Connect with local holistic & integrative health providers.

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Discover what's possible with whole-person and integrative care, what's proven to work, and preferred by our local community.

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Blooma

Blooma is a judgement-free zone for all parents and their families (no matter where they are on their journey). We offer a variety of classes

Zena Kocher – Allina Health

The Integrative Medicine Supervisor for inpatient Services at Allina Health Since 1995, Zena Kocher has been a practicing traditional Asian medicine provider with clinical experience

beKIND Salon & Spa

Organic Spa and Salon in St. Paul MN For those of us seeking environmentally-responsible, organic, natural, cruelty-free, services & products

Carolyn Vinup – Gateways to Brilliance

I love to work with Sacred Sound and create sacred spaces where your soul can dance. My work is about love and light and washing away energy debris that holds you back from being and expressing your most brilliant light-filled self. I am passionate about cultivating conscious environments, both inner and outer, through my work as a certified Feng Shui and Sacred Sound Consultant. My ceremonies and workshops are interactive, powerful, meaningful, and transformational.

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Listener Reviews

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“This is such an amazing way for someone in the Twin Cities to learn about new healing modalities from local experts! I love that if I love what a speaker is saying, I can simply find their practice and book a consult. Even if you’re not in the Twin Cities, this is such a helpful podcast to get an insider look at wellness practices that you might be interested in.”

From Traditional Chinese Medicine to Narrative Therapy to Sensual Movement, this podcast explores it all! It’s been so great to listen in and learn while also having fun listening to the upbeat dialogue. Highly recommend for lifelong learners and those curious about what their own healthcare options are missing.”

I am so happy I found the Well Connected Twin Cities podcast to know about the amazing resources in my local area. The episodes are informational and have helped me know where to go when I need a local health expert”

 

We love to hear your feedback! Please take a moment to leave a review and let us know what you think.

Featured Podcasts

Ep 143 The Pillars and Potential of Lifestyle Medicine with Dr. Mark Stephany

Conversation with Dr. Mark Stephany discussing why one should care about their health and take ownership of it through the power of lifestyle as medicine.

Ep 142 Holistic Business Coaching for Highly Sensitive People with Mira Binzen

Conversation with Mira Binzen about the integration of yoga therapy and business coaching to shift the mindset of highly sensitive people.

Ep 141 Somatic Experiencing with Breathwork & Movement with Kim Lovejoy

Conversation with Kim Lovejoy about the integration of somatic experiencing and breathwork.

News

The Well Connected Twin Cities Podcast was included in a recent local podcast feature by MSP Mag!

READ THE ARTICLE

Well Connected Twin Cities Podcast was featured in MSP magazine's article 12 local health and wellness podcasts you should know.

Browse over 100 episodes interviewing local practitioners across the metro.

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Holistic Health Articles

Functional Medicine vs Naturopathic Doctors: Similarities and Differences

Both functional medicine doctors and naturopathic doctors adopt a holistic patient-centered approach to healthcare, focusing on preventive medicine and natural therapies. They aim to treat the root causes of illness,…

10 Common Types of Integrative Healthcare Providers in the Twin Cities

In the Twin Cities, integrative healthcare providers are increasingly preferred for their personalized care blending conventional and alternative therapies. This holistic approach treats the whole person, considering mental and physical…

Advocating for Integrative Healthcare

Well Connected Twin Cities is changing the way the public discovers what’s possible with a holistic and integrative approach to health.  A newborn cries with discomfort from a fresh patch…

Get to know local wellness practitioners through our podcast, blog, and on-demand classes.

Upcoming Events From Our Pros

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Featured Blogs

What is Herbalism Cover

Finding the Right Herbalist – What to Expect

Herbalism uses plants for medicine, with methods like teas, tinctures, and salves. This ancient practice is prevalent globally, pivotal in healthcare, and recognized by WHO. Herbalists, trained in plant properties, prepare remedies and offer personalized care. In Minnesota, certifications enhance herbalists' credibility. Safety concerns arise due to unregulated herbal supplements, emphasizing the importance of expert guidance and sustainable sourcing. The article includes resources for herbalism education and local herb shops.

Meet the Pros

Arubah Emotional Health

Culturally competent mental health care in the Twin Cities. Multiple locations available across the metro. Insurance accepted.

Four Pillars Integrative Pediatrics

Specialty pediatric clinic by a Nurse Practitioner providing Integrative Medicine and Pediatric Massage services. Licensed to provide care for newborns to young adults. Focus is to provide holistic, evidence-based, non-invasive treatments to help your child overcome or better cope with their health concerns.

Featured Classes

YOGA

Yoga Nidra Home Practice

Instructor

Tacy Nielson
Yoga Instructor
Health

The Science of Stress

Instructor

Dr. Cassie Wilder
Registered Naturopathic Medical Doctor
Mental Health

Somatic Exploration

Instructor

Kim Lovejoy
LICSW, Somatic Experiencing Practitioner, Breathwork Facilitator ​
INTEGRATIVE HEALTH

Proactive Fertility Foundations

Instructor

Dr. Danielle Vogler-Bos
Naturopathic Doctor
Lifestyle

Make Your Own Bath Products

Instructor

Sabrina Jones
Owner of SJC Body Love Products
Yoga

Intro to Yoga

Instructor

Sara Augustin
Alignment yoga teacher
TCM

Intro to Traditional Chinese Medicine

Instructor

Kim Christensen
L.Ac., M.OM., Dipl.OM.
Lifestyle

Intro to Sound Healing

Instructor

Caty Brown
Certified Sound Healer & Reiki Level II Practitioner
Lifestyle

Intro to Pelvic Steaming

Instructor

Mummie Alamin
Birth Doula, Traditional Postpartum Doula, Pelvic Steam Practitioner
Nutrition

Intro to Intuitive Eating

Instructor

Nellie Brau
NBC-HWC, RYT & Holistic Health Coach
Homeopathy

Intro to Homeopathy

Instructor

Jennie Hoglund
Certified Classical Homeopath
Lifestyle

Intro to Breathwork

Instructor

Amy Kuretsky
Licensed Acupuncturist
LIFESTYLE

Intro to Alignment Practices

Instructor

Annie Kuensting
Alignment Coach
LIFESTYLE

Essential Oils For Self-Love

Instructor

Sammi Boerner
Aromatherapist
Nutrition

Cook Once, Eat Twice

Instructor

Anna Klimmek
Happy Food MN
Movement

Cleave: A Barre Class

Instructor

Lauren Hopps
Owner of Yoke Fitness & RYT 200
YOGA

Body Appreciation Yoga

Instructor

Elisabeth Pletcher
Yoga Instructor
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