Connect with local holistic wellness practitioners.
Learn from local wellness experts and discover what’s possible with a holistic approach to your wellbeing.
Intro to Breathwork
Intro to Homeopathy
Intro to Intuitive Eating
Intro to Sound Healing
The Science of Stress
Cook Once, Eat Twice
Cleave: A Barre Class
Intro to Traditional Chinese Medicine
We’re investing 3% of our profits with MN Healing Justice Network, an organization that’s increasing access to holistic wellness services for the BIPOC community.
Our Twin Cities Wellness Passport is a great way to explore local wellness practitioners and try something new.
Looking for local wellness events in the Minneapolis and St Paul metro area? Check out our events page to browse upcoming events.
What would the world be like if you talked to yourself as you would a good friend? Providing warmth and kindness to others when they’re experiencing pain can be easier…
Supporting Grief with Homeopathy
Meet Rebecca Keyes, certified classically trained homeopath at Keyes Homeopathy. She is an expert at transitioning people from stuck to unstuck through homeopathy.
Exploring Trauma-Informed Yoga
Yoga is generally thought of as a safe and beneficial practice. It’s promoted for strengthening the body and mind, and in many cases this is true. But what happens when…
10 Twin Cities Salons Using Safer Products
As more people become conscious of ingredient safety in the beauty industry, products that use safer ingredients are getting easier to find. But what about hair and nail salons? Or…
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Shop Small: Local Gift Guide for Minneapolis and St Paul
As this crazy year comes to an end, we find ourselves in a strange holiday season. Smaller gatherings, canceled parties, and a greater urgency to shop small and support local…
Healthy Habits for Virtual Learning
With so many kids in Minnesota participating in distance learning or hybrid learning this year, we’ve rounded up some tips from local experts to help families create healthy habits around…
Spiritual Healing for Transformation
Rosie Blanc is an intuitive transformation coach who’s passionate about walking with people on their path to healing on a spiritual level. She joined me on the Well Connected Twin…
Healing Justice for BIPOC Birthers
When George Floyd was murdered earlier this year, our city felt it deeply. Outrage, grief, and anger swept through our cities. Our world seemed to turn upside down, as painful…
Everyone Benefits from a Health Coach
“We talk about patient-centered care, but health coaches take it to a whole new level.” Dr. Karen Lawson There are few people who have put more thought into the role…
Storytelling as a Healing Practice
Humans have been telling stories for thousands of years, and while there are many reasons for it, the heart of storytelling is always connection. In that connection, there can be…
Our local wellness community has so much to share. Get to know them through our podcast, blog, and on-demand classes.
“I am so glad I found a local podcast about all things health. I am enjoying learning new things and new people in the community to note, whom I might want to work with someday.”
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Ep25 Dr. Daniel Schilling | Reprogramming the Brain with QNRT
An Interview with Master QNRT Practitioner, Dr. Daniel Schilling who further describes the mind-body connection and how what we know about emotions, nervous systems, and the brain is optimizing the way we treat conditions and dis-ease. Dr. Schilling is a practicing chiropractor and kinesiologist, and founder of Secoya Health in Woodbury, MN. Prior to studying…
Ep24 Rosie Blanc | Spiritual Healing
An interview with intuitive transformation coach Rosie Blanc, who draws on a variety of tools to support her clients through the healing process. As someone who’s been through a transformative healing journey, Rosie has been called to walk with others in support as she guides them back to themselves.
Ep 23 Dr. Brittany Stamer | Healing with Flower Essences
An interview with Naturopathic Doctor, Brittany Stamer. Whose own journey to flower essences has inspired her to incorporate that support in the treatment plans she prescribes. She describes how flower essences are an accessible tool capable of supporting us physically, mentally, emotionally, and spiritually as we pursue whole-body healing. Dr. Brittany Stamer is a naturopathic…
Ep 22 Dr. Tiffany Egan | Holistic House Calls
In this episode we talk with Dr. Tiffany Egan about how she’s bringing holistic house calls to the Twin Cities with chiropractic care and acupuncture for new moms and babies. We discuss what inspired her to become a chiropractor, how acupuncture compliments chiropractic care, and how chiropractic care can help new moms both prepare for…
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