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We’re investing 3% of our profits with MN Healing Justice Network, an organization that’s increasing access to holistic wellness services for the BIPOC community.

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Well Connected Twin Cities Passport

Our Twin Cities Wellness Passport is a great way to explore local wellness practitioners and try something new.

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Well Connect Twin Cities Events

Looking for local wellness events in the Minneapolis and St Paul metro area? Check out our events page to browse upcoming events.

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Holistic Health Articles

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10 Things That Can Affect Your Menstrual Cycle

Our menstrual cycles are special, sacred, and give us a lot of insight into our overall health. Our hormones, including our sex hormones that affect our menstrual cycle, are constantly…

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3 Strategies for Managing Loneliness or Too Much Time Together This Winter

During normal circumstances, we can naturally self-regulate our time spent with others. Due to the pandemic, this system has been disrupted – we may find ourselves more lonely or more overwhelmed than usual. Ricka shares her 3 strategies for learning how to listen to your personal needs and find the perfect balance.

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A Chiropractic Approach to Healthy Cycles

Here’s an experiment. Next time you’re out with your lady-friends at your monthly brunch date ask this question “How do you feel about your period?”  I pretty much guarantee at…

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A Natural Approach to Fertility

1 in 8 couples in the United States experience fertility struggles. With several factors contributing to this, I sat down with Dr. Danielle Vogler-Bos to discuss how she approaches fertility…

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Listener Reviews

Well Connected Twin Cities Podcast

“I am so glad I found a local podcast about all things health. I am enjoying learning new things and new people in the community to note, whom I might want to work with someday.”

 

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Featured Podcasts

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Ep 31 Mike Kosim | Heart Centered Care for Couples

No one likes fighting with their partner or spouse, but in this episode we explore why it can actually be beneficial.  How repairing a relationship can often make it even stronger, and why it’s more important to do this repairing than it is to avoid fighting altogether. Mike Kosim is a Licensed Marriage and Family…

Ep 30 Joe Molinari | When Stress Messes with Sex

An interview with Joe Molinari, a certified sex therapist who specializes in helping people heal from sexual trauma and find ways to move towards pleasure.   He also helps couples develop deeper intimacy with each other and navigate some of the common problems that can come up in sexual relationships, and that’s really what we focused…

BONUS EPISODE: preview of February podcast episodes, classes, and more

Each month we’ll be giving you a quick preview of what’s to come on a quick bonus episode.  In February, we’re exploring themes of self love, relationships, sexual health, and reproductive health. These themes will be covered in podcast episodes, on-demand classes, and blog posts throughout the month of February.

Ep 28 Andrea Smith | Intentions Before Goals

Holistic health coach Andrea Smith joins us on the podcast to talk about a very common trend that happens around the end of January as new year’s resolutions begin to fizzle out.  She explains the importance of aligning with your core values and focusing on intentions before goals. That all sounds great, right?  But like,…

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