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Learn from local wellness experts, and discover what’s possible with a holistic approach to your wellbeing.
Featured Classes
Browse AllIntro to Pelvic Steaming
Yoga Nidra Home Practice
Intro to Breathwork
Make Your Own Bath Products
Intro to Alignment Practices
Body Appreciation Yoga
Intro to Intuitive Eating
Intro to Traditional Chinese Medicine
Intro to Homeopathy
Intro to Sound Healing
The Science of Stress
News
We’re investing 1% of our profits with MN Healing Justice Network, an organization that’s increasing access to holistic wellness services for the BIPOC community.
Save the date for Twin Cities Wellness Week October 2nd-9th 2022
Looking for local wellness events in the Minneapolis and St Paul metro area? Check out our events page to browse upcoming events.
Holistic Health Articles
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One of the best ways to celebrate summer is by taking your yoga practice outside and into nature. We have such a short few months of nice weather in Minnesota,…
This post is sponsored by Tara Kaur DDS & Associates, a holistic dental wellness clinic in Edina, MN. As more and more people are starting to take a holistic approach to…
This blog post is sponsored by Mastel’s Health Foods, and we’re thrilled to partner with them to help you understand some important things to consider before starting a new supplement.…
As we wrap up our first themed month of 2021, we’re sharing recommended reading from our featured experts this month. You can check out the full selection on our Bookshop…
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Featured Blogs
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Exploring Trauma-Informed Yoga
Yoga is generally thought of as a safe and beneficial practice. It’s promoted for strengthening the body and mind, and in many cases this is true. But what happens when…
Haus of Ojas: Dismantling Diet Culture
During an interview for the Well Connected Twin Cities Podcast, Nellie Brau explains the role of holistic health coaching and, more specifically, the role Haus of Ojas plays in the dismantling of diet culture.
5 Immune-boosting tips
There’s a lot we can’t control in this world, and the current pandemic is causing a lot of us to feel anxiety and fear over all the unknowns of this…
Cultivating Self-Compassion
What would the world be like if you talked to yourself as you would a good friend? Providing warmth and kindness to others when they’re experiencing pain can be easier…
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Listener Reviews
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Featured Podcasts
Browse AllEp 69 Reiki and Energy Healing with Christina Gregory
Ep 68 Becky Kleive | Integrative Nutrition Health Coaching for Pregnancy + Postpartum
Ep 67 Desiree Ruvalcaba | Spiritual Coaching + Energy Alchemy
Ep 66 Statera Health | Functional Medicine for Longevity and Performance
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