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We’re investing 1% of our profits with MN Healing Justice Network, an organization that’s increasing access to holistic wellness services for the BIPOC community.


Well Connected Twin Cities Passport

Save the date for Twin Cities Wellness Week October 3-9th 2022

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Looking for local wellness events in the Minneapolis and St Paul metro area? Check out our events page to browse upcoming events.


Holistic Health Articles

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What to Expect From a Holistic Dentist

This post is sponsored by Tara Kaur DDS & Associates, a holistic dental wellness clinic in Edina, MN. As more and more people are starting to take a holistic approach to…

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3 Questions to Ask Before Starting a New Supplement

This blog post is sponsored by Mastel’s Health Foods, and we’re thrilled to partner with them to help you understand some important things to consider before starting a new supplement.…

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Book List: Self-Love, Relationships, Sexual and Reproductive Health

As we wrap up our first themed month of 2021, we’re sharing recommended reading from our featured experts this month. You can check out the full selection on our Bookshop…

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Struggling with Anxiety? Try Using Your Powers for Good

You’re going about your day, minding your own business, when suddenly it hits: A jolt of intense worry. Coursing through your body like an electrical current. If you’ve felt overwhelmed…

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Listener Reviews

Well Connected Twin Cities Podcast

“I am so glad I found a local podcast about all things health. I am enjoying learning new things and new people in the community to note, whom I might want to work with someday.”

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Featured Podcasts

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Ep 64 Angela Kittock | Personality Typing for Growth + Relationships

Angela Kittock is a personal growth and healing coach who uses personality typing to help people understand the way they’re wired. Having this knowledge helps her clients recognize where they’re operating in alignment and where they may feel challenged. It’s also really helpful in teams or relationships, and co-founders Alex and Lilly both join this…

Ep 63 Lesley Koehnen | Pilates + Health Coaching for Healthy Aging

Lesley Koehnen has been a pilates instructor for over 20 years, and in that time she’s seen many clients progress through later stages in life. Her clients ranges from people in their 40’s to people in their 80’s, and the impact that regular pilates has on their quality of life has been very clear. We…

Ep 62 Dr. ShaRhae Matousek | Real Health Chiropractic

Dr. ShaRhae Matousek has been practicing chiropractic care for over 22 years, and while she began with a focus on pediatrics, her practice grew as her patients did. In this episode she talks about how chiropractic care works for kids of all ages and how she incorporates craniosacral work into all of her adjustments.

Ep 61 Dr. Sara Jean Barrett | Group Visits for Chronic Illness

Dr. Sara Jean Barrett is a naturopathic doctor and co-founder of Wellness Minneapolis, a clinic in south Minneapolis. She specializes in treating patients with chronic illness, and in this episode we talk about how naturopathic medicine can be such a beneficial approach to chronic illness. She also talks about her group program that she runs…

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