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Well Connected Twin Cities Passport

Our Twin Cities Wellness Passport is a great way to explore local wellness practitioners and try something new.


Well Connect Twin Cities Events

Looking for local wellness events in the Minneapolis and St Paul metro area? Check out our events page to browse upcoming events.


Holistic Health Articles

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3 Questions to Ask Before Starting a New Supplement

This blog post is sponsored by Mastel’s Health Foods, and we’re thrilled to partner with them to help you understand some important things to consider before starting a new supplement.…

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Book List: Self-Love, Relationships, Sexual and Reproductive Health

As we wrap up our first themed month of 2021, we’re sharing recommended reading from our featured experts this month. You can check out the full selection on our Bookshop…

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A Nutritionist’s Beat on Keto

The ketogenic diet is really hip and happening right now. Is it right for you? I’ve been studying nutrition for more than 10 years and have yet to discover the…

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Ayurvedic Foods to Keep Cool this Summer

Summer humidity in Minnesota is no joke. And while dunking into our many lakes is a great way to keep cool, having additional options is cool too. Thoughtfully choosing your…

Local Guides

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Listener Reviews

Well Connected Twin Cities Podcast

“I am so glad I found a local podcast about all things health. I am enjoying learning new things and new people in the community to note, whom I might want to work with someday.”

“Alex and Lilly are lovely humans with spirit & knowledge to boot. Congratulations on this next step in your shared journey!”

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Featured Podcasts

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Ep 47 Dr. Asavari Manvikar | Seasonal Wellness with Ayurveda

An interview with Dr. Asavari Manvikar, founder and lead faculty at the Minnesota Institute of Ayurveda. With training in both Ayurveda and allopathic medicine, Dr. Manvikar helps us understand the different approaches of each. We talk about how Ayurveda emphasizes a customized approach for each unique individual, and how we can work with the external…

Ep 46 Allison Mosso | Intuitive Eating + Body Peace

Allison Mosso is a Soulful Health Coach, Intuitive Eating Counselor, and Personal Trainer who’s passionate about helping people feel at home in their bodies. In this episode we cover what intuitive eating is, how it works, and how changing your relationship with food can impact your life and the lives of those around you.

Ep 45 BONUS EPISODE …and we’re back!

Hear from our host, Lilly Zaborowski, about why we took a break this summer and what you can expect from us this fall season.

Ep 44 Anna Klimmek | Happy Food MN

Get to know trained chef and health coach Anna Klimmek of Happy Food MN. She’s passionate about helping people connect the dots between what they eat and how they feel, and she shares her own experience of figuring out what foods and habits work best for her.

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