Connect with local holistic wellness practitioners.
Learn from local wellness experts, and discover what’s possible with a holistic approach to your wellbeing.
Yoga Nidra Home Practice
Intro to Breathwork
Make Your Own Bath Products
Intro to Alignment Practices
Body Appreciation Yoga
Intro to Intuitive Eating
Intro to Traditional Chinese Medicine
Intro to Homeopathy
Intro to Sound Healing
The Science of Stress
We’re investing 3% of our profits with MN Healing Justice Network, an organization that’s increasing access to holistic wellness services for the BIPOC community.
Our Twin Cities Wellness Passport is a great way to explore local wellness practitioners and try something new.
Looking for local wellness events in the Minneapolis and St Paul metro area? Check out our events page to browse upcoming events.
3 Questions to Ask Before Starting a New Supplement
This blog post is sponsored by Mastel’s Health Foods, and we’re thrilled to partner with them to help you understand some important things to consider before starting a new supplement.…
Book List: Self-Love, Relationships, Sexual and Reproductive Health
As we wrap up our first themed month of 2021, we’re sharing recommended reading from our featured experts this month. You can check out the full selection on our Bookshop…
A Nutritionist’s Beat on Keto
The ketogenic diet is really hip and happening right now. Is it right for you? I’ve been studying nutrition for more than 10 years and have yet to discover the…
Ayurvedic Foods to Keep Cool this Summer
Summer humidity in Minnesota is no joke. And while dunking into our many lakes is a great way to keep cool, having additional options is cool too. Thoughtfully choosing your…
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10 Twin Cities Salons Using Safer Products
As more people become conscious of ingredient safety in the beauty industry, products that use safer ingredients are getting easier to find. But what about hair and nail salons? Or…
Outdoor Yoga Classes to Try This Summer
There’s never been a better time for outdoor yoga. After months of online yoga classes, many of us are craving some in person interaction. Practicing yoga outside is lower risk,…
Healing with Flower Essences
During an interview on the Well Connected Twin Cities Podcast, Dr. Brittany Stamer describes how Flower Essences are an accessible tool that can be added to treatment plans to maximize healing potential.
Exploring Trauma-Informed Yoga
Yoga is generally thought of as a safe and beneficial practice. It’s promoted for strengthening the body and mind, and in many cases this is true. But what happens when…
Get to know local wellness practitioners through our podcast, blog, and on-demand classes.
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Ep 47 Dr. Asavari Manvikar | Seasonal Wellness with Ayurveda
An interview with Dr. Asavari Manvikar, founder and lead faculty at the Minnesota Institute of Ayurveda. With training in both Ayurveda and allopathic medicine, Dr. Manvikar helps us understand the different approaches of each. We talk about how Ayurveda emphasizes a customized approach for each unique individual, and how we can work with the external…
Ep 46 Allison Mosso | Intuitive Eating + Body Peace
Allison Mosso is a Soulful Health Coach, Intuitive Eating Counselor, and Personal Trainer who’s passionate about helping people feel at home in their bodies. In this episode we cover what intuitive eating is, how it works, and how changing your relationship with food can impact your life and the lives of those around you.
Ep 45 BONUS EPISODE …and we’re back!
Hear from our host, Lilly Zaborowski, about why we took a break this summer and what you can expect from us this fall season.
Ep 44 Anna Klimmek | Happy Food MN
Get to know trained chef and health coach Anna Klimmek of Happy Food MN. She’s passionate about helping people connect the dots between what they eat and how they feel, and she shares her own experience of figuring out what foods and habits work best for her.
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