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Learn from local wellness experts, and discover what’s possible with a holistic approach to your wellbeing.
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News
We’re investing 3% of our profits with MN Healing Justice Network, an organization that’s increasing access to holistic wellness services for the BIPOC community.
Our Twin Cities Wellness Passport is a great way to explore local wellness practitioners and try something new.
Looking for local wellness events in the Minneapolis and St Paul metro area? Check out our events page to browse upcoming events.
Holistic Health Articles
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As we wrap up our first themed month of 2021, we’re sharing recommended reading from our featured experts this month. You can check out the full selection on our Bookshop…
Our menstrual cycles are special, sacred, and give us a lot of insight into our overall health. Our hormones, including our sex hormones that affect our menstrual cycle, are constantly…
Here’s an experiment. Next time you’re out with your lady-friends at your monthly brunch date ask this question “How do you feel about your period?” I pretty much guarantee at…
1 in 8 couples in the United States experience fertility struggles. With several factors contributing to this, I sat down with Dr. Danielle Vogler-Bos to discuss how she approaches fertility…
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Featured Blogs
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Healthy Habits for Virtual Learning
With so many kids in Minnesota participating in distance learning or hybrid learning this year, we’ve rounded up some tips from local experts to help families create healthy habits around…
Healing Justice for BIPOC Birthers
When George Floyd was murdered earlier this year, our city felt it deeply. Outrage, grief, and anger swept through our cities. Our world seemed to turn upside down, as painful…
Conscious Creation Through Neuroplasticity
Neurons are the ‘thinking’ cells that make up our nervous system. They link up in trillions of different ways throughout our lifetime to form neural pathways, or networks of communication…
Exploring Trauma-Informed Yoga
Yoga is generally thought of as a safe and beneficial practice. It’s promoted for strengthening the body and mind, and in many cases this is true. But what happens when…
Healing with Flower Essences
During an interview on the Well Connected Twin Cities Podcast, Dr. Brittany Stamer describes how Flower Essences are an accessible tool that can be added to treatment plans to maximize healing potential.
Get to know local wellness practitioners through our podcast, blog, and on-demand classes.
Listener Reviews
“I am so glad I found a local podcast about all things health. I am enjoying learning new things and new people in the community to note, whom I might want to work with someday.”
“Alex and Lilly are lovely humans with spirit & knowledge to boot. Congratulations on this next step in your shared journey!”
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