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We’re investing 1% of our profits with MN Healing Justice Network, an organization that’s increasing access to holistic wellness services for the BIPOC community.


Well Connected Twin Cities Passport

Save the date for Twin Cities Wellness Week October 2nd-9th 2022

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Looking for local wellness events in the Minneapolis and St Paul metro area? Check out our events page to browse upcoming events.


Holistic Health Articles

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3 Ways to Boost Immunity with DAO Labs Herbs

When your grandmother told you to close the window because you might catch a cold from a “draft”, she was actually talking about some of the key concepts in Chinese…

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Conscious Creation Through Neuroplasticity

Neurons are the ‘thinking’ cells that make up our nervous system.  They link up in trillions of different ways throughout our lifetime to form neural pathways, or networks of communication…

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5 Immune-boosting tips

There’s a lot we can’t control in this world, and the current pandemic is causing a lot of us to feel anxiety and fear over all the unknowns of this…

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Exploring Trauma-Informed Yoga

Yoga is generally thought of as a safe and beneficial practice. It’s promoted for strengthening the body and mind, and in many cases this is true. But what happens when…

Local Guides

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Listener Reviews

Well Connected Twin Cities Podcast

“I am so glad I found a local podcast about all things health. I am enjoying learning new things and new people in the community to note, whom I might want to work with someday.”

“Alex and Lilly are lovely humans with spirit & knowledge to boot. Congratulations on this next step in your shared journey!”

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Featured Podcasts

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Ep 76 Our Next Season with Cynthia Shockley

Alex Stalberger reintroduces Cynthia Shockley to the podcast, this time as the new host of the show. Cynthia and Alex revisit the core mission and values of the podcast and give a few insights to where we’re headed. 

Ep 77 Direct Primary Care with Dr. Jessica Sabrowsky

Is health care as expensive as we think it is? During this episode of the show, Cynthia brings on Dr. Jessica Sabrowsky, a provider of direct primary care– a version of primary care that could potentially save you and your family thousands of dollars over the traditional insurance models. Dr. Jess shares the stories of…

Ep 78 Neurofeedback for ADHD with Mindy Haukedahl

You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities. Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she’s…

Ep 79 Creating Sacred Spaces with Carolyn Vinup

In this episode, hear how Carolyn Vinup, Gateways to Brilliance,  has been creating meaningful sacred spaces for her clients using Feng Shui, mindfulness, naturescaping, sound and more across her 24 years in business.

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