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Learn from local wellness experts, and discover what’s possible with a holistic approach to your wellbeing.


We’re investing 3% of our profits with MN Healing Justice Network, an organization that’s increasing access to holistic wellness services for the BIPOC community.


Well Connected Twin Cities Passport

Our Twin Cities Wellness Passport is a great way to explore local wellness practitioners and try something new.


Well Connect Twin Cities Events

Looking for local wellness events in the Minneapolis and St Paul metro area? Check out our events page to browse upcoming events.


Holistic Health Articles

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3 Questions to Ask Before Starting a New Supplement

This blog post is sponsored by Mastel’s Health Foods, and we’re thrilled to partner with them to help you understand some important things to consider before starting a new supplement.…

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Book List: Self-Love, Relationships, Sexual and Reproductive Health

As we wrap up our first themed month of 2021, we’re sharing recommended reading from our featured experts this month. You can check out the full selection on our Bookshop…

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A Nutritionist’s Beat on Keto

The ketogenic diet is really hip and happening right now. Is it right for you? I’ve been studying nutrition for more than 10 years and have yet to discover the…

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Ayurvedic Foods to Keep Cool this Summer

Summer humidity in Minnesota is no joke. And while dunking into our many lakes is a great way to keep cool, having additional options is cool too. Thoughtfully choosing your…

Local Guides

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Get to know local wellness practitioners through our podcast, blog, and on-demand classes.

Listener Reviews

Well Connected Twin Cities Podcast

“I am so glad I found a local podcast about all things health. I am enjoying learning new things and new people in the community to note, whom I might want to work with someday.”

“Alex and Lilly are lovely humans with spirit & knowledge to boot. Congratulations on this next step in your shared journey!”

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Featured Podcasts

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Ep 45 BONUS EPISODE …and we’re back!

Hear from our host, Lilly Zaborowski, about why we took a break this summer and what you can expect from us this fall season.

Ep 44 Anna Klimmek | Happy Food MN

Get to know trained chef and health coach Anna Klimmek of Happy Food MN. She’s passionate about helping people connect the dots between what they eat and how they feel, and she shares her own experience of figuring out what foods and habits work best for her.

Ep 43 Cynthia Kim-Eumie Shockley | Permission to Play

Get to know health coach Cynthia Kim-Eumie Shockley and hear her story of how pole dancing classes became her unlikely gateway to mindfulness and yoga, ultimately leading her down the path to becoming a health coach.

Ep 42 Dr. Ayanna Quamina | Indigo Wellness

Dr. Ayanna Quamina is a naturopathic doctor who’s passionate about empowering people to take control of their health. Hear about how she got into naturopathic medicine and how she draws on her background in psychology and health coaching to meet patients where they are and develop a customized treatment plan.

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