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Learn from local wellness experts, and discover what’s possible with a holistic approach to your wellbeing.

Featured Classes

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YOGA

Yoga Nidra Home Practice

Instructor

Tacy Nielson
Yoga Instructor
Health

The Science of Stress

Instructor

Dr. Cassie Wilder
Registered Naturopathic Medical Doctor
Mental Health

Somatic Exploration

Instructor

Kim Lovejoy
LICSW, Somatic Experiencing Practitioner, Breathwork Facilitator ​
INTEGRATIVE HEALTH

Proactive Fertility Foundations

Instructor

Dr. Danielle Vogler-Bos
Naturopathic Doctor
Lifestyle

Make Your Own Bath Products

Instructor

Sabrina Jones
Owner of SJC Body Love Products
Yoga

Intro to Yoga

Instructor

Sara Augustin
Alignment yoga teacher
TCM

Intro to Traditional Chinese Medicine

Instructor

Kim Christensen
L.Ac., M.OM., Dipl.OM.
Lifestyle

Intro to Sound Healing

Instructor

Caty Brown
Certified Sound Healer & Reiki Level II Practitioner
Lifestyle

Intro to Pelvic Steaming

Instructor

Mummie Alamin
Birth Doula, Traditional Postpartum Doula, Pelvic Steam Practitioner
Nutrition

Intro to Intuitive Eating

Instructor

Nellie Brau
NBC-HWC, RYT & Holistic Health Coach
Homeopathy

Intro to Homeopathy

Instructor

Jennie Hoglund
Certified Classical Homeopath
Lifestyle

Intro to Breathwork

Instructor

Amy Kuretsky
Licensed Acupuncturist
LIFESTYLE

Intro to Alignment Practices

Instructor

Annie Kuensting
Alignment Coach
LIFESTYLE

Essential Oils For Self-Love

Instructor

Sammi Boerner
Aromatherapist
Nutrition

Cook Once, Eat Twice

Instructor

Anna Klimmek
Happy Food MN
Movement

Cleave: A Barre Class

Instructor

Lauren Hopps
Owner of Yoke Fitness & RYT 200
YOGA

Body Appreciation Yoga

Instructor

Elisabeth Pletcher
Yoga Instructor
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News

We’re investing 1% of our profits with MN Healing Justice Network, an organization that’s increasing access to holistic wellness services for the BIPOC community.

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Well Connected Twin Cities Passport

Looking for local wellness events in the Minneapolis and St Paul metro area? Check out our events page to browse upcoming events.

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Holistic Health Articles

Advocating for Integrative Healthcare

Well Connected Twin Cities is changing the way the public discovers what’s possible with a holistic and integrative approach to health.  A newborn cries with discomfort from a fresh patch…

Meet the Pros: Katie Kaufmann

Get to know Katie Kaufmann, a Chronic Pain Recovery Coach with a in-person/virtual hybrid practice in the Twin Cities….

Meet the Pros: Katherine Knoploh

Get to know our local health and wellness professionals in the Twin Cities. We asked local holistic health coach Katherine Knoploh to share a little about her business and what she loves…

Haus of Ojas: Dismantling Diet Culture

During an interview for the Well Connected Twin Cities Podcast, Nellie Brau explains the role of holistic health coaching and, more specifically, the role Haus of Ojas plays in…

Upcoming Events From Our Pros

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Local Guides

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Featured Blogs

Top 5 Podcast Episodes in 2022

Wondering what everyone was listening to this last year? Here is a list of the most popular podcast episodes released in 2022.
lonely twin cities

3 Strategies for Managing Loneliness or Too Much Time Together This Winter

During normal circumstances, we can naturally self-regulate our time spent with others. Due to the pandemic, this system has been disrupted - we may find ourselves more lonely or more overwhelmed than usual. Ricka shares her 3 strategies for learning how to listen to your personal needs and find the perfect balance.
close up photo of an iv fluid hanging on pole

IV Nutrient and Hydration Therapy in the Twin Cities

Interested in IV nutrient and hydration therapy in the Twin Cities? Click through to get the information you need to choose the right therapy and practitioner for you.

Meet the Pros

Desiree Punla
ENERGY HEALER

Get to know local wellness practitioners through our podcast, blog, and on-demand classes.

Listener Reviews

Well Connected Twin Cities Podcast

 

 

 

 

 

 

“I am so glad I found a local podcast about all things health. I am enjoying learning new things and new people in the community to note, whom I might want to work with someday.”

“Alex and Lilly are lovely humans with spirit & knowledge to boot. Congratulations on this next step in your shared journey!”

We love to hear your feedback! Please take a moment to leave a review and let us know what you think.

Featured Podcasts

Ep 90 Reimagine Routine Event Recap with Alex Stalberger

Alex Stalberger and Cynthia Shockley share their takeaways along with recorded clips from the Reimagine Routine event.

Ep 89 Exploring Parenting with Curiosity with Merri Guggisberg

Interview with Merri Guggisberg, owner of MKG Parent Coach, discussing mindsets and tools to parent with curiosity, presence, and grace. 

Ep 88 Whole Family Chiropractic Care with Chadd Burckhardt

Interview with Chadd Burckhardt, owner and chiropractor of The Wellery MN, exploring what whole family chiropractic care can look like for your family.

Ep 87 Finding the Right Fit with Alex Stalberger

Interview with Owner and Founder of Well Connected Twin Cities, Alex Stalberger sharing her Provider Interview Guide to help you and your family find the right provider fit. 

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