Haus of Ojas Jícama Smoothie Bowl

Summer humidity in Minnesota is no joke. And while dunking into our many lakes is a great way to keep cool, having additional options is cool too. Thoughtfully choosing your food this time of year in theme with Ayurvedic concepts can help keep your body cool until the trees turn. What is Ayurveda? New to…

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“Plant-Based” and “Vegan” aren’t actually the same thing. Julia, founder of ÑYUM Plant Kitchen, makes notable distinctions between these terms, so often used interchangeably.

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health coaching

“We talk about patient-centered care, but health coaches take it to a whole new level.”  Dr. Karen Lawson There are few people who have put more thought into the role of a health coach within healthcare than Dr. Karen Lawson and Theresa Nutt, co-directors of the Integrative Health and Wellbeing Program at the University of…

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modern chiropractic care

Is it possible we’ve been underutilizing chiropractic care? Using chiropractic care only in response to pain is like only having a corded home phone and only picking it up when it rings… in 2020. Folks, I think we’ve been missing out. I sat down with 3 women in the industry to better understand all that…

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the zen bin

“Community is the cure,” says Sierra Carter, founder and CEO of The Zen Bin during an interview for the Well Connected Twin Cities Podcast. Safe space is necessary to begin any healing process. That’s simply how the nervous system works. Unless a person truly feels safe, their nervous system is on alert, diverting more energy…

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