Ricka Kohnstamm is an Integrative Health and Wellbeing Coach who walks next to others as they discover or rediscover their own personal or professional truths. She provides a supportive, confidential partnership when chronic, confusing, or complex home or work situations take a toll on your health – body, mind, or soul - and you are ready to untangle the mess and create a plan to move forward. To learn more about reframing your beliefs to align your behaviors to optimize your health, visit her website.
During normal circumstances, we can naturally self-regulate our time spent with others. Due to the pandemic, this system has been disrupted – we may find ourselves more lonely or more overwhelmed than usual. Ricka shares her 3 strategies for learning how to listen to your personal needs and find the perfect balance.
