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What to Expect From a Holistic Dentist

Holistic Dentist

This post is sponsored by Tara Kaur DDS & Associates, a holistic dental wellness clinic in Edina, MN. As more and more people are starting to take a holistic approach to their health and wellbeing, there’s also growing interest in holistic dentistry.  Which makes sense, as oral health and hygiene is connected with overall health.  But […]

3 Questions to Ask Before Starting a New Supplement

Mastel's health foods supplements

This blog post is sponsored by Mastel’s Health Foods, and we’re thrilled to partner with them to help you understand some important things to consider before starting a new supplement. Adaptogens, superfoods, and antioxidants, oh my!  It seems like there’s constantly a new supplement out there that’s getting buzz and attention, and it’s hard to […]

Book List: Self-Love, Relationships, Sexual and Reproductive Health

sexual and reproductive health

As we wrap up our first themed month of 2021, we’re sharing recommended reading from our featured experts this month. You can check out the full selection on our Bookshop list, and if you purchase through that page our organization will receive a small affiliate payment. We appreciate your support as we grow this platform […]

Shop Small: Local Gift Guide for Minneapolis and St Paul

local gifts minneapolis

As this crazy year comes to an end, we find ourselves in a strange holiday season. Smaller gatherings, canceled parties, and a greater urgency to shop small and support local businesses who’ve been through the ringer in 2020. I’ve rounded up some local gifts and favorite local shops to visit for the wellness enthusiast in […]

Meet the Pros: Marysa Meyer

Marysa Meyer Physical Therapist

Get to know Marysa Meyer, a physical therapist and yoga teacher with a mobile practice in the Twin Cities. Tell us about your business. What do you do? I’m a physical therapist that specializes in body work and neuro-based re-education of the body’s different movement patterns. I also am a certified yoga teacher with a […]

Meet the Pros: Lesley Koehnen

Lesley Koehnen

Tell us about your business. What do you do? Through Village Health, I currently offer Intuitive Health Coaching services and Pilates training for individuals and groups in virtual and in-person settings. I am passionate about partnering with individuals who are feeling burnt-out from caregiving, are navigating a new or long-time diagnosis with chronic disease and […]

Meet the Pros: Christine Lord

Christine Lord

Get to know local holistic therapist Christine Lord as she shares a little about her business and what she loves about working and living in the Twin Cities. Tell us about your business. What do you do? I am a holistic healer and therapist who creates Sacred Space for high-sensitive, empathic, creative, mystical souls to […]

Meet the Pros: Stephanie Potter

Stephanie Potter

Get to know local holistic health coach Stephanie Potter as she shares a little about her business and what she loves about working and living in the Twin Cities. Tell us about your business. What do you do? As a board certified Integrative Health Practitioner and holistic health coach I empower women to transform their health […]

Healthy Habits for Virtual Learning

virtual learning

With so many kids in Minnesota participating in distance learning or hybrid learning this year, we’ve rounded up some tips from local experts to help families create healthy habits around their virtual learning experience. More screen time can create physical discomfort in the body, so improving posture and increasing movement throughout the day are important […]

Spiritual Healing for Transformation

Rosie Blanc

Rosie Blanc is an intuitive transformation coach who’s passionate about walking with people on their path to healing on a spiritual level. She joined me on the Well Connected Twin Cities podcast to talk about what spiritual healing can look like and why it’s not just about good vibes and affirmations. Like many healers and […]