Outdoor Yoga Classes to Try This Summer

There's never been a better time for outdoor yoga. After months of online yoga classes, many of us are craving some in person interaction. Practicing yoga outside is lower risk,...

Exploring Trauma-Informed Yoga

Yoga is generally thought of as a safe and beneficial practice. It's promoted for strengthening the body and mind, and in many cases this is true. But what happens when...

Meet the Pros: Dr. Kelsey Perreault

Get to know our local health and wellness professionals in the Twin Cities. We asked local chiropractor Dr. Kelsey Perreault to share a little about her business and what she loves...

Everyone Benefits from a Health Coach

“We talk about patient-centered care, but health coaches take it to a whole new level.” Dr. Karen Lawson There are few people who have put more thought into the role of...

Meet the Pros: Marnie Dachis Marmet

Get to know our local health and wellness professionals in the Twin Cities. We asked local health coach and Board Certified Holistic & Integrative Health Practitioner Marnie Dachis Marmet to share...

Acupuncture for Degenerative Eye Conditions

Acupuncture is a powerful tool for treating a wide variety of conditions, including digestive health, stress management, infertility, pain, anxiety, depression, and more. And there are interesting niches within acupuncture...

Meet the Pros: Vanashree Belgamwar

Get to know our local health and wellness professionals in the Twin Cities. We asked local Ayurvedic practitioner Vanashree Belgamwar to share a little about her business and what she loves about...

10 Twin Cities Salons Using Safer Products

As more people become conscious of ingredient safety in the beauty industry, products that use safer ingredients are getting easier to find. But what about hair and nail salons? Or...

A Natural Approach to Fertility

1 in 8 couples in the United States experience fertility struggles. With several factors contributing to this, I sat down with Dr. Danielle Vogler-Bos to discuss how she approaches fertility...

How Hope Changes Your Nervous System

"Stay hopeful." During hard times, we're sometimes offered similar words. But just how can having hope influence our situations? Well, it turns out there are a few surprising ways that...