Health / Lifestyle
10 Ways to Thrive (Not Just Survive) This Holiday Season
Lifestyle
What is Healing?
Nutrition
A Nutritionist’s Beat on Keto
Struggling with Anxiety? Try Using Your Powers for Good
You’re going about your day, minding your own business, when suddenly it hits: A jolt of intense worry. Coursing through your body like an electrical current. If you’ve felt overwhelmed...
Conscious Creation Through Neuroplasticity
Neurons are the ‘thinking’ cells that make up our nervous system. They link up in trillions of different ways throughout our lifetime to form neural pathways, or networks of communication...
How to Start a Meditation Practice
Why meditate? With the fast paced demand of our growing world pressing against our free time, it can be hard to put aside a quiet moment for ourselves. This is...
What’s the deal with CBD?
If you’ve been anywhere near social media over the past year, you’ve probably heard of CBD. This health trend seems to have just popped up overnight, and something that was...
Rx for Health Care: A Doctor’s Perspective on the Past, Present, and Future
Bill Manahan, MD, has been part of the medical field for 50 years. He was an early advocate of integrative medicine, and is still nudging the medical field to embrace...
4 Reasons You’ll Love Working with a Health Coach
Health coaches are guiding our Twin Cities locals to achieve their goals not only quicker, but with more intention and satisfaction. People LOVE getting coached. It feels great to dedicate...
Infrared Saunas in the Twin Cities
Winters in Minnesota aren’t for the faint of heart. We deal with negative temperatures, biting windchill, and loads of snow that, while beautiful, can make our commute pretty stressful. Saunas...
Struggling with your health? How to Look at the Big Picture
I recently gave a talk about German auricular acupuncture at a health fair. Afterwards, a couple of people came up to me saying they could relate to a certain phenomenon...
Pain Free 2019: Low Back Pain and 4 Steps to Begin Healing
Low back pain is no laughing matter. It is a leading cause of disability. It has a huge negative effect on the economy. And all too often low back pain...
How It Began
It all started with a little baby eczema. My newborn son, Leo, was a few weeks old, and he had a case of baby acne that wouldn’t go away. As...