10 Ways to Thrive (Not Just Survive) This Holiday Season
The air is crisp and cool (especially in Minnesota), which means that the festive and fun holiday season is just a few weeks away. Are you excited for the...
What is Healing?
When I first started receiving energy work (or "healing sessions") in 2012, I had someone in my life who really didn't understand what I was doing. I was asked, "aren't...
A Nutritionist’s Beat on Keto
The ketogenic diet is really hip and happening right now. Is it right for you? I’ve been studying nutrition for more than 10 years and have yet to discover the...
Struggling with Anxiety? Try Using Your Powers for Good
You’re going about your day, minding your own business, when suddenly it hits: A jolt of intense worry. Coursing through your body like an electrical current. If you’ve felt overwhelmed...
Conscious Creation Through Neuroplasticity
Neurons are the ‘thinking’ cells that make up our nervous system. They link up in trillions of different ways throughout our lifetime to form neural pathways, or networks of communication...
How to Start a Meditation Practice
Why meditate? With the fast paced demand of our growing world pressing against our free time, it can be hard to put aside a quiet moment for ourselves. This is...
What’s the deal with CBD?
If you’ve been anywhere near social media over the past year, you’ve probably heard of CBD. This health trend seems to have just popped up overnight, and something that was...
Rx for Health Care: A Doctor’s Perspective on the Past, Present, and Future
Bill Manahan, MD, has been part of the medical field for 50 years. He was an early advocate of integrative medicine, and is still nudging the medical field to embrace...
4 Reasons You’ll Love Working with a Health Coach
Health coaches are guiding our Twin Cities locals to achieve their goals not only quicker, but with more intention and satisfaction. People LOVE getting coached. It feels great to dedicate...
Infrared Saunas in the Twin Cities
Winters in Minnesota aren’t for the faint of heart. We deal with negative temperatures, biting windchill, and loads of snow that, while beautiful, can make our commute pretty stressful. Saunas...