Meet Co-Founders Lilly + Alex

Have we met yet? Check out our first podcast episode where we share the story of how Well Connected Twin Cities began. We're dedicated to making holistic wellness accessible and...

Meet the Pros: Dr. Hannah Steinmetz

Get to know our local health and wellness professionals in the Twin Cities. We asked Dr. Hannah Steinmetz to share a little about her business and what she loves about...

Psoriasis: a healing story

It started on my right hand about 6 years ago. A dry, flaky patch in the center of my palm that got bigger and eventually spread up my fingers. At...

A Chiropractic Approach to Healthy Cycles

Here’s an experiment. Next time you’re out with your lady-friends at your monthly brunch date ask this question “How do you feel about your period?”  I pretty much guarantee at...

How to use Ayurveda to Boost Immunity

Ayurveda, the sister science of Yoga, helps us understand that the immune system is like a web that holds together our organs and all bodily functions. It’s the inner nexus...

3 Ways to Boost Immunity with DAO Labs Herbs

When your grandmother told you to close the window because you might catch a cold from a “draft”, she was actually talking about some of the key concepts in Chinese...

10 Ways to Thrive (Not Just Survive) This Holiday Season

The air is crisp and cool (especially in Minnesota), which means that the festive and fun holiday season is just a few weeks away.   Are you excited for the...

What is Healing?

When I first started receiving energy work (or "healing sessions") in 2012, I had someone in my life who really didn't understand what I was doing. I was asked, "aren't...

A Nutritionist’s Beat on Keto

The ketogenic diet is really hip and happening right now. Is it right for you? I’ve been studying nutrition for more than 10 years and have yet to discover the...

Struggling with Anxiety? Try Using Your Powers for Good

You’re going about your day, minding your own business, when suddenly it hits: A jolt of intense worry. Coursing through your body like an electrical current. If you’ve felt overwhelmed...