What is Healing?
When I first started receiving energy work (or “healing sessions”) in 2012, I had someone in my life who really didn’t understand what I was doing. I was asked, “aren’t…
Read MoreStruggling with Anxiety? Try Using Your Powers for Good
You’re going about your day, minding your own business, when suddenly it hits: A jolt of intense worry. Coursing through your body like an electrical current. If you’ve felt overwhelmed…
Read MoreConscious Creation Through Neuroplasticity
Neurons are the ‘thinking’ cells that make up our nervous system. They link up in trillions of different ways throughout our lifetime to form neural pathways, or networks of communication…
Read MoreHow to Start a Meditation Practice
Why meditate? With the fast paced demand of our growing world pressing against our free time, it can be hard to put aside a quiet moment for ourselves. This is…
Read More4 Reasons You’ll Love Working with a Health Coach
Health coaches are guiding our Twin Cities locals to achieve their goals not only quicker, but with more intention and satisfaction. People LOVE getting coached. It feels great to dedicate…
Read MoreWhat to Expect From a Holistic Dentist
This post is sponsored by Tara Kaur DDS & Associates, a holistic dental wellness clinic in Edina, MN. As more and more people are starting to take a holistic approach to…
Read More3 Questions to Ask Before Starting a New Supplement
This blog post is sponsored by Mastel’s Health Foods, and we’re thrilled to partner with them to help you understand some important things to consider before starting a new supplement.…
Read MoreBook List: Self-Love, Relationships, Sexual and Reproductive Health
As we wrap up our first themed month of 2021, we’re sharing recommended reading from our featured experts this month. You can check out the full selection on our Bookshop…
Read More10 Things That Can Affect Your Menstrual Cycle
Our menstrual cycles are special, sacred, and give us a lot of insight into our overall health. Our hormones, including our sex hormones that affect our menstrual cycle, are constantly…
Read More3 Strategies for Managing Loneliness or Too Much Time Together This Winter
During normal circumstances, we can naturally self-regulate our time spent with others. Due to the pandemic, this system has been disrupted – we may find ourselves more lonely or more overwhelmed than usual. Ricka shares her 3 strategies for learning how to listen to your personal needs and find the perfect balance.
Read MoreShop Small: Local Gift Guide for Minneapolis and St Paul
As this crazy year comes to an end, we find ourselves in a strange holiday season. Smaller gatherings, canceled parties, and a greater urgency to shop small and support local…
Read MoreMeet the Pros: Marysa Meyer
Get to know Marysa Meyer, a physical therapist and yoga teacher with a mobile practice in the Twin Cities. Tell us about your business. What do you do? I’m a…
Read MoreMeet the Pros: Lesley Koehnen
Tell us about your business. What do you do? Through Village Health, I currently offer Intuitive Health Coaching services and Pilates training for individuals and groups in virtual and in-person…
Read MoreMeet the Pros: Christine Lord
Get to know local holistic therapist Christine Lord as she shares a little about her business and what she loves about working and living in the Twin Cities. Tell us…
Read MoreCultivating Self-Compassion
What would the world be like if you talked to yourself as you would a good friend? Providing warmth and kindness to others when they’re experiencing pain can be easier…
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