Ayurvedic Foods to Keep Cool this Summer

Summer humidity in Minnesota is no joke. And while dunking into our many lakes is a great way to keep cool, having additional options is cool too. Thoughtfully choosing your...

Plant-Based or Vegan?

"Plant-Based" and "Vegan" aren't actually the same thing. Julia, founder of ÑYUM Plant Kitchen, makes notable distinctions between these lifestyles, so often used interchangeably. Veganism is gaining popularity, and for...

Meet the Pros: Janet Marie

Get to know our local health and wellness professionals in the Twin Cities. We asked local Functional Nutritional Therapy Practitioner Janet Marie to share a little about her business and what she...

Empowered Wellbeing With Chaz Sandifer

When we’re faced with a loss or a setback, it can be difficult to reorient ourselves to our new reality.  We go through a grieving process, which is intensely personal. ...

Meet the Pros: Meghan Foley

Get to know our local health and wellness professionals in the Twin Cities. We asked local yoga therapist Meghan Foley to share a little about her business and what she loves about...

Supporting Grief with Homeopathy

We’re all doing our best to go with the flow, especially these days. But where do you turn when you find yourself feeling stuck, unable to adapt or evolve? There...

Meet the Pros: Mary Langfield

Get to know our local health and wellness professionals in the Twin Cities. We asked local coach and energy alchemist Mary Langfield to share a little about her business and what...

Outdoor Yoga Classes to Try This Summer

There's never been a better time for outdoor yoga. After months of online yoga classes, many of us are craving some in person interaction. Practicing yoga outside is lower risk,...

Exploring Trauma-Informed Yoga

Yoga is generally thought of as a safe and beneficial practice. It's promoted for strengthening the body and mind, and in many cases this is true. But what happens when...

Meet the Pros: Dr. Kelsey Perreault

Get to know our local health and wellness professionals in the Twin Cities. We asked local chiropractor Dr. Kelsey Perreault to share a little about her business and what she loves...