Globalizing Ayurvedic Medicine

Ayurveda is a lifestyle science, originating in India, that continues to gain popularity in western culture, and for good reason. Vanashree Belgamwar, Ayurvedic Practitioner, describes the benefits of incorporating this...

Meet the Pros: Tacy Nielson

Get to know our local health and wellness professionals in the Twin Cities. We asked local healer Tacy Nielson to share a little about her business and what she loves about practicing...

Storytelling as a Healing Practice

Humans have been telling stories for thousands of years, and while there are many reasons for it, the heart of storytelling is always connection. In that connection, there can be...

Meet the Pros: Desiree Punla

Get to know our local health and wellness professionals in the Twin Cities. We asked local energy healer and spiritual coach Desiree Punla to share a little about her business and what she...

Healing Justice for BIPOC Birthers

When George Floyd was murdered earlier this year, our city felt it deeply. Outrage, grief, and anger swept through our cities. Our world seemed to turn upside down, as painful...

Meet the Pros: Caty Brown

Get to know our local health and wellness professionals in the Twin Cities. We asked local sound and energy healer Caty Brown to share a little about her business and what...

Self-Advocacy in Cancer Care

We all want to be heard. We want to have a voice, especially when it comes to our health. And times, they are a-changin'. As healthcare shifts to a more...

Meet the Pros: Katherine Knoploh

Get to know our local health and wellness professionals in the Twin Cities. We asked local holistic health coach Katherine Knoploh to share a little about her business and what she loves...

Ayurvedic Foods to Keep Cool this Summer

Summer humidity in Minnesota is no joke. And while dunking into our many lakes is a great way to keep cool, having additional options is cool too. Thoughtfully choosing your...

Plant-Based or Vegan?

"Plant-Based" and "Vegan" aren't actually the same thing. Julia, founder of ÑYUM Plant Kitchen, makes notable distinctions between these lifestyles, so often used interchangeably. Veganism is gaining popularity, and for...