Kim Lovejoy: Mental Health Gets Physical

All thoughts come with a chemical attached. Chemicals are physical substances. Therefore, it makes sense that thoughts have a very physical component. So why, then, is this concept so difficult...

Sage Advice on Aromatherapy

Anyone else looking to feel more grounded and calm these days? Aromatherapy is an incredible tool to help us access these feelings both mentally and physically. If you’re thinking, “but...

Haus of Ojas: Dismantling Diet Culture

Did you know that diet culture is worth almost 70 billion dollars? Yes, billion.  Diet culture is the outdated, yet ever-so-popular belief that being thin is the ultimate measure of...

Modern Chiropractic Care

Is it possible we’ve been underutilizing chiropractic care? Using chiropractic care only in response to pain is like only having a corded home phone and only picking it up when...

5 Immune-boosting tips

There's a lot we can't control in this world, and the current pandemic is causing a lot of us to feel anxiety and fear over all the unknowns of this...

The Zen Bin: Community Healing in North Minneapolis

"Community is the cure," says Sierra Carter, founder and CEO of The Zen Bin during an interview for the Well Connected Twin Cities Podcast. Safe space is necessary to begin...

Meet the Pros: Kim Lovejoy

Get to know our local health and wellness professionals in the Twin Cities. We asked local therapist Kim Lovejoy to share a little about her business and what she loves...

3 Ways to Make Food Choices Easier

"I'm really jazzed up about simplifying things." says Jesse Haas, Functional Nutritionist and co-founder of Wellness Minneapolis. Jesse shares her knowledge during an interview on the Well Connected Twin Cities...

Spreading good: local nonprofits + opportunities to donate wellness services

We’re so grateful to call the Twin Cities our home, and with the severe impact of the COVID-19 pandemic, we know a lot of you are either in need of...

Healthy Skin From Within

If you've ever struggled with skin symptoms of acne, eczema, or psoriasis, you know how frustrating it can be to make sense of your flare ups. This topic is close...