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BIRTHFIT is a movement, an approach to birth, a state of readiness and a support team for those going through the parenthood transition focusing on fitness, nutrition, mindset and connection. We offer consultations for anyone from preconception to postpartum, prenatal childbirth education and postpartum fitness series to help heal, recover and reconnect to their bodies through mindful breath work and intentional functional movements created specifically for the postpartum period.

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