Looking to make health behavior changes and discuss all aspects of your health? From the store aisle to your kitchen to the effect of food on your body, I counsel and ensure adequate nutritional needs are met and that all your goals are attainable. I work with you to set goals using motivational interviewing techniques and guide you along the way. Nutrition doesn’t have to be difficult: let me teach you about health and wellness and how food can be fun.
I work with many types of patients, including those with diabetes (I am a certified diabetes educator), food allergies/intolerances, specialty diets, and general weight concerns. I offer individualized nutrition recommendations through many different services: one-on-one nutrition counseling (telehealth available), in-home cooking classes, grocery store tours, customized meal plans, and more.
My unique background as a chef and dietitian allows me to focus on both food preparation and nutrition, and offer many customizable services. I also offer telehealth services, an effective, convenient method for delivering nutrition counseling straight to your home, which has been well received by patients.