Accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and wellness travel & retreats
I help clients bring mindfulness into their journey to wholeness and wellbeing, by cultivating awareness of the triggers and habits that drive them. With awareness, we can begin to define strategies to make lasting behavior change.
I am excited to partner with Sacred Path Conscious Travel to co-lead a series of wellness trips around the world. Journey into Himalayan Wellness is scheduled for October, 2020 in which we will explore the rich culture of wellness in Nepal including Nepali culture, spirituality, cuisine, landscape and medicine.