Holistic Hormonal Health with Herbalism

Herbalism offers a natural way to restore hormone balance and manage painful menstrual symptoms. This holistic approach, rooted in ancient traditions, emphasizes using the whole plant for medicinal purposes. In contrast to modern pharmaceuticals, herbs work synergistically to facilitate the body’s energy flow and address imbalances. A skilled herbalist can integrate herbs into treatment plans, often enhancing medical approaches. With herbal therapy, individuals like Eve and Jane have found relief from PMS and menstrual pain. However, consumers should seek quality herbal preparations and consult healthcare practitioners before starting any new regimen.

Advocating for Integrative Healthcare

Well Connected Twin Cities is changing the way the public discovers what’s possible with a holistic and integrative approach to health.  A newborn cries with discomfort from a fresh patch of eczema on their face, swollen and red with irritation. The mother has been told some kids experience this and hopefully a steroid cream will […]

What to Expect From a Holistic Dentist

Holistic Dentist

This post is sponsored by Tara Kaur DDS & Associates, a holistic dental wellness clinic in Edina, MN. As more and more people are starting to take a holistic approach to their health and wellbeing, there’s also growing interest in holistic dentistry.  Which makes sense, as oral health and hygiene is connected with overall health.  But […]

10 Things That Can Affect Your Menstrual Cycle

Menstrual Cycle

Our menstrual cycles are special, sacred, and give us a lot of insight into our overall health. Our hormones, including our sex hormones that affect our menstrual cycle, are constantly in flux and therefore are susceptible to our daily lifestyle choices.   Normal menses range from 21-35 days with normal bleeding ranging from 3-7 days. The […]

Reprogramming the Brain with QNRT

Dr. Daniel Schilling

Dr. Daniel Schilling, Master QNRT Practitioner, chiropractor, and kinesiologist at Secoya Health, explains how stress and trauma can linger in the brain and cause physical conditions in an interview for the Well Connected Twin Cities Podcast.

Healing with Flower Essences

During an interview on the Well Connected Twin Cities Podcast, Dr. Brittany Stamer describes how Flower Essences are an accessible tool that can be added to treatment plans to maximize healing potential.

Holistic House Calls

Dr. Tiffany Egan

Dr. Tiffany Egan is bringing back house calls. As a chiropractor and acupuncturist specializing in supporting new moms and babies, she’s brings her mobile practice to her patients. She joined me on the Well Connected Twin Cities podcast to talk about how chiropractic care can support both moms and babies, why postpartum care is so […]

Globalizing Ayurvedic Medicine

An Interview with Vanashree Belgamwar, an Ayurvedic practitioner leading our cities toward a more integrative future. Vanashree describes the benefits of using the Ayurvedic lifestyle science as a preventative complement to our traditionally accepted western approach.

Healing Justice for BIPOC Birthers

Zedé Harut

When George Floyd was murdered earlier this year, our city felt it deeply. Outrage, grief, and anger swept through our cities. Our world seemed to turn upside down, as painful realities were brought forward to be more widely examined and (hopefully) changed. We’re still in the midst of a social uprising (not to mention a […]