Seated Serenity: Exploring Chair Yoga for All Ages

Chair Yoga: An Introduction to Accessibility in Yoga Imagine a space where everyone, regardless of physical abilities or limitations, can embrace the transformative power of yoga.Yoga is expanding beyond its traditional boundaries, welcoming people from all walks of life, all kinds of bodies and abilities. Yoga continues to become more accessible than ever, and practices […]

Empowered Wellbeing With Chaz Sandifer

the NEW Mpls

When we’re faced with a loss or a setback, it can be difficult to reorient ourselves to our new reality.  We go through a grieving process, which is intensely personal.  With all that’s going on in our world right now, many of us are struggling to feel empowered.  In this episode of the Well Connected […]

Outdoor Yoga Classes to Try This Summer

outdoor yoga minneapolis

One of the best ways to celebrate summer is by taking your yoga practice outside and into nature. We have such a short few months of nice weather in Minnesota, so it’s natural to want to spend as much time as possible enjoying the outdoors. Want to learn more about yoga and the different yoga […]

Exploring Trauma-Informed Yoga

trauma informed yoga minneapolis st paul

Yoga is generally thought of as a safe and beneficial practice. It’s promoted for strengthening the body and mind, and in many cases this is true. But what happens when you don’t feel safe in your body? Or your thoughts are harmful? Sandra Maurer, co-founder of Terra Firma, joined me on the Well Connected Twin […]

Pain Free 2019: Low Back Pain and 4 Steps to Begin Healing

Low back pain is no laughing matter.   It is a leading cause of disability. It has a huge negative effect on the economy.  And all too often low back pain leads to prescription drug addiction, cortisone shots, and surgery. More impactful than the statistics and the studies is the real life story of how it […]