Dr. Brenna’s Chicken Bone Broth Recipe

Ready to dive into the wonderful world of bone broth? If you’re new to this whole simmering, flavorful goodness, don’t worry, we’ve got your back. Let’s get those (instant) pots ready and simmer some serious comfort! Bone broth is a nutritional powerhouse mainly because of its lengthy simmering process. When you simmer bones (be it […]

Ayurvedic Foods to Keep Cool this Summer

Haus of Ojas Jícama Smoothie Bowl

Summer humidity in Minnesota is no joke. And while dunking into our many lakes is a great way to keep cool, having additional options is cool too. Thoughtfully choosing your food this time of year in theme with Ayurvedic concepts can help keep your body cool until the trees turn. What is Ayurveda? New to […]

Plant-Based or Vegan?

“Plant-Based” and “Vegan” aren’t actually the same thing. Julia, founder of ÑYUM Plant Kitchen, makes notable distinctions between these terms, so often used interchangeably.

Haus of Ojas: Dismantling Diet Culture

Haus of Ojas

During an interview for the Well Connected Twin Cities Podcast, Nellie Brau explains the role of holistic health coaching and, more specifically, the role Haus of Ojas plays in the dismantling of diet culture.

3 Ways to Make Food Choices Easier

food choices

“I’m really jazzed up about simplifying things.” says Jesse Haas, Functional Nutritionist and co-founder of Wellness Minneapolis. Jesse shares her knowledge during an interview on the Well Connected Twin Cities Podcast to help us all understand what making food easy could look like.  While the amount of information we know about how food impacts our […]

A Nutritionist’s Beat on Keto

keto diet

The ketogenic diet is really hip and happening right now. Is it right for you? I’ve been studying nutrition for more than 10 years and have yet to discover the one way of eating that is right for everyone. As a functional nutritionist, it’s important to me to meet my clients where they’re at. I […]