IV Nutrient and Hydration Therapy in the Twin Cities
Interested in IV nutrient and hydration therapy in the Twin Cities? Click through to get the information you need to choose the right therapy and practitioner for you.
Boost Immunity with these Fire Cider Recipes
Make your own immunity boosting fire cider tonic at home with just a few household ingredients. One batch can support your family all winter.
Ayurvedic Foods to Keep Cool this Summer
Summer humidity in Minnesota is no joke. And while dunking into our many lakes is a great way to keep cool, having additional options is cool too. Thoughtfully choosing your food this time of year in theme with Ayurvedic concepts can help keep your body cool until the trees turn. What is Ayurveda? New to […]
Plant-Based or Vegan?
“Plant-Based” and “Vegan” aren’t actually the same thing. Julia, founder of ÑYUM Plant Kitchen, makes notable distinctions between these terms, so often used interchangeably.
Haus of Ojas: Dismantling Diet Culture
During an interview for the Well Connected Twin Cities Podcast, Nellie Brau explains the role of holistic health coaching and, more specifically, the role Haus of Ojas plays in the dismantling of diet culture.
3 Ways to Make Food Choices Easier
“I’m really jazzed up about simplifying things.” says Jesse Haas, Functional Nutritionist and co-founder of Wellness Minneapolis. Jesse shares her knowledge during an interview on the Well Connected Twin Cities Podcast to help us all understand what making food easy could look like. While the amount of information we know about how food impacts our […]
A Nutritionist’s Beat on Keto
The ketogenic diet is really hip and happening right now. Is it right for you? I’ve been studying nutrition for more than 10 years and have yet to discover the one way of eating that is right for everyone. As a functional nutritionist, it’s important to me to meet my clients where they’re at. I […]