Book List: Self-Love, Relationships, Sexual and Reproductive Health

As we wrap up our first themed month of 2021, we're sharing recommended reading from our featured experts this month. You can check out the full selection on our Bookshop...

10 Things That Can Affect Your Menstrual Cycle

Our menstrual cycles are special, sacred, and give us a lot of insight into our overall health. Our hormones, including our sex hormones that affect our menstrual cycle, are constantly...

3 Strategies for Managing Loneliness or Too Much Time Together This Winter

Winter is often a time of social hibernation as the weather gets bitterly cold and our hours of sunlight are outweighed by early darkness. And although the Twin Cities are...

Shop Small: Local Gift Guide for Minneapolis and St Paul

As this crazy year comes to an end, we find ourselves in a strange holiday season. Smaller gatherings, canceled parties, and a greater urgency to shop small and support local...

Meet the Pros: Marysa Meyer

Get to know Marysa Meyer, a physical therapist and yoga teacher with a mobile practice in the Twin Cities. Tell us about your business. What do you do? I'm a...

Meet the Pros: Lesley Koehnen

Tell us about your business. What do you do? Through Village Health, I currently offer Intuitive Health Coaching services and Pilates training for individuals and groups in virtual and in-person...

Meet the Pros: Christine Lord

Get to know local holistic therapist Christine Lord as she shares a little about her business and what she loves about working and living in the Twin Cities. Tell us...

Cultivating Self-Compassion

What would the world be like if you talked to yourself as you would a good friend? Providing warmth and kindness to others when they’re experiencing pain can be easier...

Meet the Pros: Stephanie Potter

Get to know local holistic health coach Stephanie Potter as she shares a little about her business and what she loves about working and living in the Twin Cities. Tell us...

Reprogramming the Brain with QNRT

The mind and the body are connected. But just how connected are they? Dr. Daniel Schilling, Master QNRT Practitioner, chiropractor, and kinesiologist at Secoya Health, explains how stress and trauma...