Empowered Wellbeing With Chaz Sandifer

When we’re faced with a loss or a setback, it can be difficult to reorient ourselves to our new reality.  We go through a grieving process, which is intensely personal. ...
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Meet the Pros: Meghan Foley

Get to know our local health and wellness professionals in the Twin Cities. We asked local yoga therapist Meghan Foley to share a little about her business and what she loves about...
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Supporting Grief with Homeopathy

We’re all doing our best to go with the flow, especially these days. But where do you turn when you find yourself feeling stuck, unable to adapt or evolve? There...
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Meet the Pros: Mary Langfield

Get to know our local health and wellness professionals in the Twin Cities. We asked local coach and energy alchemist Mary Langfield to share a little about her business and what...
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Outdoor Yoga Classes to Try This Summer

One of the best ways to celebrate summer is by taking your yoga practice outside and into nature. We have such a short few months of nice weather in Minnesota,...
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Exploring Trauma-Informed Yoga

Yoga is generally thought of as a safe and beneficial practice. It's promoted for strengthening the body and mind, and in many cases this is true. But what happens when...
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Meet the Pros: Dr. Kelsey Perreault

Get to know our local health and wellness professionals in the Twin Cities. We asked local chiropractor Dr. Kelsey Perreault to share a little about her business and what she loves...
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Everyone Benefits from a Health Coach

“We talk about patient-centered care, but health coaches take it to a whole new level.” Dr. Karen Lawson There are few people who have put more thought into the role of...
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Meet the Pros: Marnie Dachis Marmet

Get to know our local health and wellness professionals in the Twin Cities. We asked local health coach and Board Certified Holistic & Integrative Health Practitioner Marnie Dachis Marmet to share...
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Acupuncture for Degenerative Eye Conditions

Acupuncture is a powerful tool for treating a wide variety of conditions, including digestive health, stress management, infertility, pain, anxiety, depression, and more. And there are interesting niches within acupuncture...
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