Our breath: we can’t live without it. But many of us are never taught how to use it. We breathe over 20,000 times a day, but most of us are unaware of its influence on our brain and nervous system. Breathing is the mind-body connection. If you are tense, your breathing is telling the mind that you are not safe. The breathing and stress connection is why we need to pay attention to our breath.

I work with adults and children who want to reduce stress and anxiety, improve lung health, increase endurance, improve focus, or sleep better.

My services include:

• Online and in-person workshops.
• Small group coaching.
• One-on-one breathwork sessions.

I take a practical approach with measurable results using the Breathing IQ assessment created by Dr. Belisa Vranich, creator of The Breathing Class.

You will discover the power of the breath and why breathing is the cornerstone of stress management, self-regulation, and health. We will explore breathing mechanics (the how) and psychology of breathing (the why) and its impact on wellbeing.

Stephanie Esser, MAEd, RYT200, Level 2 BREATHE™ Coach, Oxygen Advantage Functional Breathing Coach, Creator of the BE Buddy®, and Founder/Owner– Balancing Elephants, Inc.