Millios Mediation & Wellness

Millios Mediation & Wellness

Mike offers life and wellness coaching to help people reconnect with joy, fulfillment, and curiosity. Mike has helped many clients listen to and trust their intuition and wisdom. The client is the expert and Mike is ready to navigate the path alongside them. Mike is trained in coaching by the Mayo Clinic and in Mindful Resilience and Yoga with Veterans Yoga Project and Yoga Behind Bars. In group and individual sessions, Mike helps clients create and live their vision.

As an Army Veteran (for peace) and trial lawyer, Mike understands the impact that unjust legal systems and unhealthy culture can have on our mental, physical, and spiritual health. Motivated to change the culture and serve people, Mike shifted careers to support people of who are feeling stuck or overwhelmed, especially caregivers, client focused professionals, and people dealing with trauma. Mike believes that everyone can cultivate joy, fulfillment, and curiosity even during challenging times.

Mike also offers transformative mediation to help people resolve conflict preventing prolonged and draining legal battles. Transformative mediation creates a setting for people to listen, openly communicate, and make decisions with a constructive mindset. Mike wants people to be able to amicably resolve conflict so they can move on with their lives.

Mike founded Karuna Community Mn, a nonprofit dedicated to offering compassion based mindfulness tools to people impacted by the legal system. Mike guides yoga and meditation in the community. Reach out and say hi!

Sliding scale pricing offered. Mike offers reduced fees on a case by case basis. Mike tends to accept burritos, chia pets, and breakdancing tips as payment.

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