PIECE Wellness Coaching and Fitness

PIECE Wellness Coaching and Fitness

PIECE Wellness focuses on executive function skills (thinking, feeling, doing brain functions) and tools to support behavior change, promote resilience and build on incremental successes to reach ANY goal!

In person or virtual coaching and fitness sessions available, packages of 6, 50 min sessions or stand alone sessions.

Employee Wellness packages - 1:1 or group coaching, stand alone PIECE Talks (lunch and learn) or a combination that fits your company best. In person and virtual options available.



National Board Certified Health & Wellness Coach, CHWC

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PIECE Wellness Coaching and Fitness 1 review

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  • Schele Smith

    I’ve been a weekly client since 2021. Kris is a stand-out fitness coach. She keeps workouts fresh, safe, and highly customized to client mood and need. The hour flies by!

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