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August
Yoga + Anti-Racism Conversations - August 1st 10am-12pm
Bridges Through Yoga with the support of Devanadi School of Yoga and Wellness presents Yoga and Anti-Racism Conversation Series. Led by James Orione, Black yoga teacher, activist, and founder of Bridges Through Yoga.
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CRISP Cardio Kickboxing - August 1st 9:30-10:30am
Outdoor class combining martial arts techniques with fast-paced cardio and the hottest jams, that will have you sweatin and burnin!
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Energetic Boundaries - August 3rd 6:30-8pm
Every empath needs to good boundaries. In this class, we cultivate self awareness around what it is that we are protecting with our boundaries and how we can express those boundaries to ensure those around us respect them.
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Yoga + Anti-Racism Conversations - August 8th 10am-12pm
Bridges Through Yoga with the support of Devanadi School of Yoga and Wellness presents Yoga and Anti-Racism Conversation Series. Led by James Orione, Black yoga teacher, activist, and founder of Bridges Through Yoga.
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Mindfulness-Based Stress Reduction - August 19th 12-12:45pm
This free webinar will highlight the history and efficacy of the Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn, over 30 years ago at University of MA Medical School.
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Food + Mood Workshop - August 8th 9-11am
Join Licensed Nutritionist Carolyn Denton for an interactive workshop that will explore how the food you eat feeds your body and influences your mind. You will learn about how different types of food send messages to the brain and body about
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Navigating Transitions + Change - August 24th 12-12:45pm
Free Webinar. Throughout our lives, we will face both welcome and unwelcome changes that disrupt our sense of normalcy. Even wanted changes – such as new relationships and jobs – force us to navigate transition.
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