A beginner-friendly outdoor yoga flow with Yoke Fitness! We'll meet in the spacious yard of Clutch Brewery in Keg & Case Market for a little yoga and a post-class beverage. Bring your own yoga mat, and dress for the weather (sunglasses + sunscreen if it's sunny!)
There are biochemical explanations for why you crave certain foods or have an increased appetite when you're facing emotionally challenging things. AND there are alternatives to eating that support healing mind, body and spirit. Join this virtual conversation with Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis and take home some strategies for breaking the emotional eating pattern in loving, joyful ways.
Naturopathic Approaches to Thyroid Health - July 20th 7pm
Learn what key nutrients are needed for healthy thyroid function and discover what you can do to naturally improve thyroid function, increase your energy, mood, and metabolism in this virtual course with Sara Jean Barrett, ND, co-Founder of Wellness Minneapolis.
Everyday Tools for Empaths + Highly Sensitive People - July 29th 7pm
This is a hands-on and interactive virtual class where you'll learn and practice tools to manage, regulate and balance your energy and nervous system. Just like brushing and flossing our teeth, our energetic bodies and nervous system need daily and/or weekly attention to stay healthy and balanced.