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October
Nourishing Your Cancer Recovery - October 10th 6pm-8pm
This hands-on cooking class is designed to direct and support your menu planning to include meals that heal. Jesse and Dr. Montgomery will discuss foods to include, foods to limit or avoid, and give tips for what to eat when you're just not feeling up to it. Bring your appetite!
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Meal Planning Strategies for Health (and Sanity!) - October 17th 6:30pm-7:30pm
Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze.
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Herbal Happy Hour Series at Spot Spa - October 22nd 6:30pm-8:30pm
Have you heard of CBD? You may have heard the hype, or have seen ointments, tinctures, gummies or capsules on the shelves of your local natural grocers. Join your host Dr. Cassie Wilder to learn how incorporating CBD into your daily ritual could help to reduce anxiety and stress, regulate inflammation and increase healthy sleep.
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Keto for Cancer - October 23rd 6pm-8pm
Keto is super hip and happening right now…and it might just hold some promise for fighting back against cancer. Is it the right diet for you? Join functional nutritionist, Jesse Haas and Dr. Crystalin Montgomery to dive into the science of ketogenesis and how to hack your metabolism to combat cancer – and when not to. Take home some tips for packing a high-fat, low-carb diet full of nutrients.
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Introduction to Ayurveda - October 24th 6:30pm-7:30pm
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally.
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November
Wellbeing in the Woods - November 9th 7:30am-12pm
Wellbeing in the Woods is a half day of learning how to care for your body and mind so you can train harder and smarter. Workshops are led by wellness experts in a wide range of topics, from nutrition to proper lifting form, training while aging to foam rolling and stretching technique.
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