Body Doubling Wednesdays with Morningtide Wellness: ADHD Coaching
FREE this week for Well Connected Members! All are welcome!
Those of us with ADHD often struggle with time management, distractions, starting, completing, and staying motivated throughout projects, disorganization, and focus. Body Doubling is a method that is proven to help manage these challenges.
Body Doubling sessions are virtual co-working sessions hosted by Coach Charlotte at Morningtide Wellness that happen once weekly. We’ll keep track of time, take you through intention setting, a focused deep work session, and close with an encouraging check-in.
This technique tends to have impressive effects because it helps you to break the task at hand into manageable hour-long chunks of time. Beginning with an intention helps you to focus on what really matters and creates a sense of purpose. Working alongside others improves social connection and supports you in maintaining motivation throughout.
Do you have a particular project you’re struggling to start or finish? Try a body doubling session today and see if it’s just what you need to help you accomplish your goal!