Reimagine Routine: Integrating Health
An interactive event inspiring us all to integrate health holistically into our day-to-day lives. With panel discussion, experiences, and a marketplace highlighting over 25 local practices.
Well Connected Twin Cities is kicking off 2023 with a celebration of all things holistic and integrative health.
Specifically, we are celebrating the foundations of health. The tiny actions we do every day that has a massive impact on our wellbeing.
Choose to listen in on engaging discussions, participate in group experiences, take a small group class or perhaps just browse the local marketplace.
Celebrate Your Routine
Health isn’t gained or lost in days but accumulated over time in the daily habits that shape our lives.
This year, we encourage you celebrate the power in your everyday routine.
Because we know, little habits done daily are more effective than big changes done occasionally.
Designed to celebrate and empower you, start the year off strong and in community.
Whether you choose to kick back and listen to panel discussions or chose to experience something new, we guarantee you’ll feel the spark of inspiration you can put into practice tomorrow.
How this event works
This is a “choose your own adventure” kind of event. Meaning there are multiple things happening at once, giving you the benefit of choosing the one that most interests you.
Topic Talks are panel discussions hosted by local leaders in integrative health and local practitioners you might recognize. They are providing perspectives on the core foundations of health covered throughout the day: Energy Management, Intentional Meals, Rest, and Play.
Experiences are opportunities for you to try out techniques and experience the difference they make for you. This is a “try it on” option for discovery.
Hourly Schedule
Panel Discussions
- 10:15 - 10:45
- Welcome + Opening Ceremony
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Speakers:
Cynthia Shockley
- 11:00 - 11:45
- Managing Morning Energy 5 Ways
- Learn ways to amplify your energy, or ground and focus it using food, movement, and mindfulness.
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Speakers:
Amiee Elizabeth, Phyllis Jaworski
- 12:00 - 12:45
- Impacts of Intentional Eating
- Discover how you approach your lunch break has a measurable impact on your digestion and the rest of your day.
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Speakers:
Aidanne MacDonald-Milewski, Evgeniya Djuranovic
- 1:00 - 1:45
- Discover Types of Rest
- We all know rest is essential, There are over 4 different kinds of rest and not all of them involve a nap.
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Speakers:
Desiree Ruvalcaba, Dr. Tom Pastor, Jordan Davies
- 2:00 - 2:30
- Permission to Play
- Accessing play is critical to our wellbeing, so how is it that so many of us have forgotten how? Learn the common barriers we experience to allowing ourselves to enjoy play.
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Speakers:
Cynthia Shockley, Michael Gayle, Mira Binzen
Experiences
- 10:15 - 10:45
- Welcome + Opening Ceremony
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Speakers:
Cynthia Shockley
- 11:00 - 11:45
- Whole Body Transitions for Your Day
- Using all of your senses, experience ways to invite your whole body to switch gears from one task/meeting to the next
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Speakers:
Christine Lord, Katrina Rachuy, Kristina Nesse
- 12:00 - 12:45
- Mindful Eating Practice
- Includes Lunch for those who purchase a lunch ticket
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Speakers:
Charlotte LaVictoire
- 1:00 - 1:45
- Activating Your Family's Rest Response
- Practical ways to bring the whole family into a restful state.
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Speakers:
Brenna Erickson, Merri Guggisberg, Mira Binzen
- 2:00 - 2:45
- Intentional Movement
- You're invited to play! Together we'll practice moving, laughing, and playing to the music
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Speakers:
Dr. Jo Lamm
Small Group Experiences
- 11:00am - 11:45am
- Morning Flow for All Bodies
- Ease into the day with a simply morning flow great for all experience levels and body types. Lead by Dr. Jo Lamm. Capacity for this event is 10 people.
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Speakers:
Dr. Jo Lamm
- 11:00am - 11:45am
- Understand Your Personality Traits + Optimize Your Workday
- Lead by Andy Hansen. Learn how your astrology, personality, and human design can support you in designing a unique-to-you workflow. Capacity for this event is 20.
- 12:00pm - 12:45pm
- Mindful Eating with Kids
- Practical tips and guidance to introducing mindful eating to the whole family. Participants are encouraged to eat their lunch throughout this experience. Capacity for this experience is 25 people.
- 1:00pm - 1:45pm
- Shamanic Journey
- Guided by Amiee Elizabeth. Shamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary reality to retrieve information for change in any area of our lives-from spirituality and health to work and relationships. This guided meditative journey has capacity for 10 people.
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Speakers:
Amiee Elizabeth
- 1:00pm - 1:45pm
- Preparing to Dream
- Guided by Carrie Sword. What are your dreams telling you? In this experience, you'll practice the art of of remembering your dreams, and discover how your subconscious is speaking to you while you're sleeping. This guided preparation has capacity for 25 people.
- 2:00pm - 2:30pm
- Recess!
- Guided by Ben Wales. Bring back memories on the School Yard. Enjoy a playful circuit that is reminiscent of the jungle gym. Rings, bars, balance, and more! This guided play has capacity for 20 people.
1:1 Services
- 10:00am - 3:00pm
- Acupuncture
- Acupuncture Use of tiny needles used to stimulate blood flow and restore the natural flow of Qi (pronounced chee) $40 for 30 min session.
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Speakers:
Katrina Rachuy
- 10:00am - 3:00pm
- Craniosacral
- Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. $50 for 20 min session.
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Speakers:
Amiee Elizabeth
- 10:00am - 3:00pm
- Cupping + Massage
- Ventosas & Sobada - An ancient Chinese fire cupping therapy and a Mesoamerican massage therapy to stimulate the flow of energy in the body. $40 for 20 min session.
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Speakers:
Desiree Ruvalcaba
- 10:00am - 3:00pm
- Oracle Card Reading
- Receive guidance on romance, career, finances, family, and other matters of life through the signs & symbols of the universe. $20 for 20 min session.
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Speakers:
Desiree Ruvalcaba
- 10:00am - 3:00pm
- IV Nutrient Infusions
- Administered by Secoya Health. B12 Injections $22 Vit C IV $200 Immune Booster IV $225
Date
- Jan 14 2023
- Expired!
Time
- 10:00 am - 4:00 pm
Cost
- $20.00
More Info
Location
- 1010 West Lake St. Minneapolis, MN 55408
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Website
https://www.thewildernessmn.com/
Speakers
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Aidanne MacDonald-Milewski
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Amiee Elizabeth
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Becky Kleive
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Beth Anderson
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Brenna Erickson
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Charlotte LaVictoire
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Christine Lord
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Cynthia Shockley
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Desiree Ruvalcaba
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Dr. Jo Lamm
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Dr. Tom Pastor
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Evgeniya Djuranovic
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Jordan Davies
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Katrina Rachuy
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Kristina Nesse
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Mallery Hammers
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Merri Guggisberg
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Michael Gayle
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Mira Binzen
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Phyllis Jaworski
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Sara Ecklin
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Vanashree Belgamwar