Reimagine Routine: Integrating Health

An interactive event inspiring us all to integrate health holistically into our day-to-day lives. With panel discussion, experiences, and a marketplace highlighting over 25 local practices.

Get your ticket.

Redefine Your Daily Routine

Health doesn’t just happen in the healing room. It happens each and every day in the little ways we choose to show up for ourselves.

Whether you choose to kick back and listen to panel discussions or chose to experience something new, we guarantee you’ll feel the spark of inspiration you can put into practice tomorrow.

How this event works

This is a “choose your own adventure” kind of event. Meaning there are multiple things happening at once, giving you the benefit of choosing the one that most interests you.

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Hourly Schedule

Panel Discussions

10:15 - 10:45
Welcome + Opening Ceremony
Speakers:
Cynthia Shockley
11:00 - 11:45
Managing Morning Energy 5 Ways
Learn ways to amplify your energy, or ground and focus it using food, movement, and mindfulness.
Speakers:
Amiee Elizabeth, Phyllis Jaworski, Vanashree Belgamwar
12:00 - 12:45
Impacts of Intentional Eating
Discover how you approach your lunch break has a measurable impact on your digestion and the rest of your day.
Speakers:
Aidanne MacDonald-Milewski, Becky Kleive, Evgeniya Djuranovic
1:00 - 1:45
Discover Types of Rest
We all know rest is essential, There are over 4 different kinds of rest and not all of them involve a nap.
Speakers:
Beth Anderson, Desiree Ruvalcaba, Dr. Tom Pastor, Jordan Davies
2:00 - 2:30
Permission to Play
Accessing play is critical to our wellbeing, so how is it that so many of us have forgotten how? Learn the common barriers we experience to allowing ourselves to enjoy play.
Speakers:
Cynthia Shockley, Mallery Hammers, Michael Gayle, Mira Binzen

Experiences

10:15 - 10:45
Welcome + Opening Ceremony
Speakers:
Cynthia Shockley
11:00 - 11:45
Whole Body Transitions for Your Day
Using all of your senses, experience ways to invite your whole body to switch gears from one task/meeting to the next
Speakers:
Christine Lord, Katrina Rachuy, Kristina Nesse
12:00 - 12:45
Mindful Eating Practice
Includes Lunch for those who purchase a lunch ticket
Speakers:
Charlotte LaVictoire
1:00 - 1:45
Activating Your Family's Rest Response
Practical ways to bring the whole family into a restful state.
Speakers:
Brenna Erickson, Merri Guggisberg, Mira Binzen
2:00 - 2:45
Intentional Movement
You're invited to play! Together we'll practice moving, laughing, and playing to the music
Speakers:
Dr. Jo Lamm

Small Group Experiences

11:00am - 11:45am
Morning Flow for All Bodies
Ease into the day with a simply morning flow great for all experience levels and body types. Lead by Dr. Jo Lamm. Capacity for this event is 10 people.
Speakers:
Dr. Jo Lamm
11:00am - 11:45am
Understand Your Personality Traits + Optimize Your Workday
Lead by Andy Hansen. Learn how your astrology, personality, and human design can support you in designing a unique-to-you workflow. Capacity for this event is 20.
12:00pm - 12:45pm
Mindful Eating with Kids
Practical tips and guidance to introducing mindful eating to the whole family. Participants are encouraged to eat their lunch throughout this experience. Capacity for this experience is 25 people.
1:00pm - 1:45pm
Shamanic Journey
Guided by Amiee Elizabeth. Shamanic journeying is the inner art of traveling to the "invisible worlds" beyond ordinary reality to retrieve information for change in any area of our lives-from spirituality and health to work and relationships. This guided meditative journey has capacity for 10 people.
Speakers:
Amiee Elizabeth
1:00pm - 1:45pm
Preparing to Dream
Guided by Carrie Sword. What are your dreams telling you? In this experience, you'll practice the art of of remembering your dreams, and discover how your subconscious is speaking to you while you're sleeping. This guided preparation has capacity for 25 people.
2:00pm - 2:30pm
Recess!
Guided by Ben Wales. Bring back memories on the School Yard. Enjoy a playful circuit that is reminiscent of the jungle gym. Rings, bars, balance, and more! This guided play has capacity for 20 people.

1:1 Healing Sessions

10:00am - 3:00pm
Acupuncture
Acupuncture Use of tiny needles used to stimulate blood flow and restore the natural flow of Qi (pronounced chee) $40 for 30 min session.
Speakers:
Katrina Rachuy
10:00am - 3:00pm
Craniosacral
Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. $50 for 20 min session.
Speakers:
Amiee Elizabeth
10:00am - 3:00pm
Cupping + Massage
Ventosas & Sobada - An ancient Chinese fire cupping therapy and a Mesoamerican massage therapy to stimulate the flow of energy in the body. $40 for 20 min session.
Speakers:
Desiree Ruvalcaba
10:00am - 3:00pm
Oracle Card Reading
Receive guidance on romance, career, finances, family, and other matters of life through the signs & symbols of the universe. $20 for 20 min session.
Speakers:
Desiree Ruvalcaba
Cynthia Shockley
Amiee Elizabeth
Phyllis Jaworski
Vanashree Belgamwar
Aidanne MacDonald-Milewski
Becky Kleive
Evgeniya Djuranovic
Beth Anderson
Desiree Ruvalcaba
Dr. Tom Pastor
Jordan Davies
Mallery Hammers
Michael Gayle
Mira Binzen
Christine Lord
Katrina Rachuy
Kristina Nesse
Charlotte LaVictoire
Brenna Erickson
Merri Guggisberg
Dr. Jo Lamm

Date

Jan 14 2023

Time

10:00 am - 4:00 pm

More Info

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Location

The Wilderness MN Fitness + Coworking
1010 West Lake St. Minneapolis, MN 55408
Website
https://www.thewildernessmn.com/
Well Connected Twin Cities

Organizer

Well Connected Twin Cities
Website
http://www.wellconnectedtwincities.com
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Speakers