May – Monthly Breathwork Circle

Gather in our breathwork group and be held in a safe community of other folks looking for healing. 
Circles are held the first Wednesday of the moth.
General flow of the circles:

Introduction to the 3 part breath and Q&A 

A short guided meditation, or other somatic practices, to help us arrive and ground 

We'll actively breath (faced-pace breath) on our yoga mats, eye masks optional, for about 30 min, with music 

Rest for 20-30 min on our mats. We do this with music, too. 

Galaxy light and twinkle lights will be in full-force 

Then we gather back as a group where folks are welcome to share their experiences. Chocolate will be handed out (helps us ground and tastes great) 

You'll be on your way around 8:30pm
If it calls to you, I hope you join!
This event has a sliding scale fee $17/27/37
  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

May 03 2023

Time

7:00 pm - 8:30 pm

Cost

$27.00

More Info

Read More

Location

Rachel Jensen at Healing Elements
2290 Como Ave, St Paul, MN 55108
Read More

Speaker

Leave a Reply

Your email address will not be published. Required fields are marked *