Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing.
Circles are held the first Wednesday of the moth.
General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We'll actively breath (faced-pace breath) on our yoga mats, eye masks optional, for about 30 min, with music Rest for 20-30 min on our mats. We do this with music, too. Galaxy light and twinkle lights will be in full-force Then we gather back as a group where folks are welcome to share their experiences. Chocolate will be handed out (helps us ground and tastes great) You'll be on your way around 8:30pm
If it calls to you, I hope you join!
This event has a sliding scale fee $17/27/37
Speaker
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Rachel Jensen