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Monthly Breathwork Circle

Gather in our breathwork group and be held in a safe community of other folks looking for healing. 
Circles are held the first Wednesday of the moth.
General flow of the circles:

Introduction to the 3 part breath and Q&A 

A short guided meditation, or other somatic practices, to help us arrive and ground 

We'll actively breath (faced-pace breath) on our yoga mats, eye masks optional, for about 30 min, with music 

Rest for 20-30 min on our mats. We do this with music, too. 

Galaxy light and twinkle lights will be in full-force 

Then we gather back as a group where folks are welcome to share their experiences. Chocolate will be handed out (helps us ground and tastes great) 

You'll be on your way around 8:30pm
If it calls to you, I hope you join!
This event has a sliding scale fee $17/27/37

Date

Jan 04 2023
Expired!

Time

7:00 pm - 8:30 pm

Cost

$27.00

More Info

Register

Location

Rachel Jensen at Healing Elements
2290 Como Ave, St Paul, MN 55108

Speaker

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