YMCA Whole Person Wellbeing Open House: An Initiative of George Wellbeing

We invite you to journey our whole-person health and wellbeing vision. All experiences are curated into 5 dimensions of wellbeing: Nourish —Move – Reflect – Connect – Restore 

You can journey the event however you are inspired to do so—because we understand there is not a one-size-fits all approach to being well. But sometimes tips are helpful to get started, so here is our suggestion for beginning your journey towards whole-person wellbeing today:

1. Get hydrated and settle into the event with a nourishing tea at the teaching kitchen.
2. Move your body with a mindful movement class.
3. Reflect on your own health and wellbeing by stopping at the coaching station and taking the wellbeing assessment or watching a tip video.
4. Restore with a sound relaxation meditation with Reiki or by trying community acupuncture.
5. Connect with us by taking the community survey to share what you’re excited about and looking for from the Y to support your whole-person wellbeing journey.

Want to journey more? Try other experiences throughout the open house!