Podcasts About Movement


Ep14 Sandra Maurer | Exploring Trauma-Informed Yoga

An Interview with Sandra Maurer, co-founder of Terra Firma. We discuss how trauma-informed yoga can help calm the nervous system and allow the brain to process difficult emotions.


EP16 Chaz Sandifer | Empowered Wellbeing

An Interview with Chaz Sandifer, founder of The NEW Mpls, owner of the Camden Farmer’...