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Needle Wisdom: 5 Podcast Interviews on the Power of Acupuncture

Acupuncture is commonly used to support a long list of ailments, it’s an incredibly versatile practice! But how does this work? For a culture that is programmed to take a unique pill for a unique problem, how can a thousand-year-old science be so effective? Listen to find out.

Over the years, we’ve been collecting conversations with our local health experts on all kinds of topics. From biofeedback science, personal healing stories, to tips you can start using today at home. This article highlights a collections of conversations centered around the ancient practice of acupuncture and its many applications.

Before we share that collection with you, let’s hit the basics of Acupuncture for those who may be less familiar.

What is Acupuncture, Anyway?

Acupuncture is like a gentle nudge for your body’s natural healing abilities. Imagine a skilled guide who knows just where to tap to help your body find its balance again. They use super-fine needles (don’t worry, they’re not scary!) and place them in specific spots on your skin. These spots are like little energy hubs that can help soothe pain, calm stress, and bring things back to harmony. It’s like giving your body a friendly reminder to do what it does best—keep you feeling your best. And don’t be surprised if you find yourself feeling all relaxed and rejuvenated afterward!

Why Does Acupuncture Work?

Acupuncture’s effectiveness might seem a bit mysterious, but science is starting to unravel its secrets. When those super-fine needles are placed in specific spots, they stimulate nerves, sending signals to your brain. This can trigger the release of natural painkillers, like endorphins, and also prompt your body to dial down stress responses.

Acupuncture is also thought to influence your body’s energy flow, helping to balance things out. Imagine a traffic jam in your body’s energy highways—acupuncture helps clear those jams, allowing energy to flow freely and promoting overall well-being.

Research is ongoing, but it’s becoming clearer that acupuncture has tangible effects on your nervous system, hormones, and even your immune system. So, while it might seem a bit mystical, there’s some solid science behind those tiny needles!

Today, acupuncture continues to evolve, with ongoing research shedding light on its physiological effects and expanding its potential applications. It has become a respected modality in integrative and holistic healthcare, reflecting its enduring journey from ancient practices to modern medicine.

What can Acupuncture Treat?

Acupuncture has been found to provide support for a variety of common conditions. Some of these include:

  1. Pain Management: Acupuncture can help alleviate various types of pain, such as back pain, neck pain, migraines, and arthritis.
  2. Stress and Anxiety: Acupuncture is known for its calming effects and can help reduce stress, anxiety, and promote relaxation.
  3. Insomnia: People often turn to acupuncture to improve sleep quality and address insomnia.
  4. Digestive Issues: Acupuncture can be beneficial for managing digestive problems like indigestion, bloating, and irritable bowel syndrome (IBS).
  5. Allergies: Acupuncture may help alleviate allergy symptoms by promoting better immune system balance.
  6. Women’s Health: It’s often used to manage menstrual cramps, hormonal imbalances, and even support fertility.
  7. Headaches: Acupuncture can be effective in reducing the frequency and intensity of tension headaches and migraines.
  8. Chronic Fatigue: It’s believed that acupuncture can help boost energy levels and alleviate chronic fatigue.
  9. Nausea and Vomiting: Acupuncture is commonly used in cancer patients undergoing chemotherapy to help manage nausea and vomiting.
  10. Respiratory Issues: Acupuncture might offer relief for conditions like asthma and allergies by promoting better lung function and reducing inflammation.
  11. Muscle Tension: It can help release muscle tension and promote better circulation.
  12. Addictions: Acupuncture has been used as part of addiction treatment programs to aid in reducing cravings and withdrawal symptoms.

Remember, while acupuncture can provide support for these conditions, it’s essential to consult with a qualified healthcare professional to determine the best course of treatment for your individual needs.

Acupuncture Without Needles?

For those of your reading who can’t begin to entertain the idea of electing to be a pin cushion for 30-60 minutes, allow us to introduce you to a couple alternatives. These alternatives work similarly with the energy channels of your body, or your “meridians”.

These meridians are like energetic highways, connecting different points on the body. According to traditional Chinese medicine, there are specific points along these meridians where Qi (pronounced chee) can be accessed and influenced.

Each meridian is associated with specific organs and functions. The idea is that when the flow of Qi along a meridian is disrupted or blocked, it can lead to various health issues. Acupuncture seeks to restore balance by stimulating certain points on these meridians, using fine needles or other techniques. This is believed to help regulate the flow of energy and promote health and well-being. While the concept of meridians might sound abstract, it’s a fundamental concept in acupuncture and traditional Chinese medicine.


There’s a form called “acupressure” that uses finger pressure on the same points instead of needles. This means you can tap into the benefits of acupuncture without any actual poking! It’s like a needle-free version of the practice, and it can be just as effective in promoting relaxation, reducing pain, and balancing energy flow.


Moxibustion is like acupuncture’s cozy cousin. Instead of needles, it involves using something called “moxa,” which is basically dried mugwort (an herb). This moxa is burned near specific points on your body to create warmth. You guessed it, those points are the same acupuncture and acupressure points!

The idea is to boost your body’s energy flow and promote healing. It might sound a bit odd, but it’s been part of traditional medicine for a long time, and many people find it really soothing and beneficial. Just imagine a warm, gentle hug for your body’s energy!

5 Podcast Interviews on the Power of Acupuncture

The Well Connected Twin Cities Podcast is home to over 100+ interviews with local integrative and holistic healthcare provides right here in the greater Minneapolis St. Paul area. We’ve pulled the episodes that showcase the variety of uses for acupuncture, it’s impact and where to get started on your own TCM journey. From fertility to sports performance, discover what the power of acupuncture!

Episode 116: Success and Holistic Medicine with MN Viking Sports Acupuncturist Dr. Hilary Patzer

Conversation with Dr. Hilary Patzer, the Official Sports Acupuncturist for the Minnesota Vikings, about the use of Traditional Chinese Medicine within sports and coaching others to drive for success…. Listen

Episode 109: Acupuncture & Holistic Empowerment for Women in Menopause with Stacey Degen

Interview with Stacey Degen about blending Eastern philosophies and Western knowledge to provide drug-free wellness care for all her clients and how her passion for health supports women during their menopausal transition…. Listen

Episode 95: Preconception to Postpartum with Eastern Medicine ft. Jessica Gustafson

Interview with Jessica Gustafson of Reverie Acupuncture to discuss how Eastern Medicine can support the journey from preconception to postpartum. …Listen

Episode 73: Chinese Medicine + Acupuncture with Julie McCormick

Julie McCormick, owner of Selby Acupuncture, and learn about how Chinese Medicine works as an integrative model of care…. Listen

Episode 12: Acupuncture for Degenerative Eye Conditions with Cassandra Rose

Cassandra, Montes Rose Acupuncture, specializes in macular regeneration, which uses Acunova, acupuncture, microcurrent therapy, herbs, supplements and lifestyle to address degenerative eye diseases… Listen

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At Well Connected Twin Cities, we’re co-creating with local health + wellness practitioners to bring you the best resources that will inform and inspire you to take the next step in your wellness journey.

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