Well Connected Twin Cities Podcast

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Ep 148 The Spiritual & Psychological Benefits of Sauna & Thermic Bathing with John Pederson

Conversation with John Pederson about the physical, spiritual, and psychological benefits of sauna and thermic bathing....

Ep 147 Hormone Replacement Therapy with Dr. Cassie Wilder

Conversation with Dr. Cassie Wilder regarding hormone replacement therapy for women going through menopause and its emerging research....

Ep 146 Lymphatic Drainage Massage for Detox with Macy Grishaw

Conversation with Macy Grishaw about the benefits of achieving natural detox through Brazilian lymphatic drainage massages....

Ep 145 Performance Tests for Human Health & Longevity with Evan Strewler

Conversation with Evan Strewler about the use of human performance testing to improve health and longevity....

Ep 144 Personal Training For Your Soul with Betsy Weiner

Conversation with Betsy Weiner who shares how her training in Yoga and Ayurveda supports her work with clients as they lean into creativity, joy, radical silliness, childlike curiosity and wonder....

Ep 143 The Pillars and Potential of Lifestyle Medicine with Dr. Mark Stephany

Conversation with Dr. Mark Stephany discussing why one should care about their health and take ownership of it through the power of lifestyle as medicine....

Ep 142 Holistic Business Coaching for Highly Sensitive People with Mira Binzen

Conversation with Mira Binzen about the integration of yoga therapy and business coaching to shift the mindset of highly sensitive people....

Ep 141 Somatic Experiencing with Breathwork & Movement with Kim Lovejoy

Conversation with Kim Lovejoy about the integration of somatic experiencing and breathwork....

Ep 140 A Radical Health Clinic Model for Whole Person Care with Dr. Susan Quigley

Discussion with Dr. Susan Quigley regarding her clinic, SuNu Wellness Center, whose health clinic model encourages authentic referrals and collaborative whole person care....

Ep 139 The Practical Application and Magic of Shamanism with Dr. Karen Lawson

Conversation with Dr. Karen Lawson about the relevance of Shamanism and Shamanic journeys in modern day....

Ep 138 Brainspotting and Open Floor to Heal Mind, Body, and Soul with Cori Hildebrandt

Interview with Cori Hildebrandt about the uses of Brainspotting and mindful movement to allow individuals to face challenges and feel more present....

Ep 137 Ayurvedic Products to Restore Balance with Vanashree Belgamwar

Interview with Vanashree Belgamwar about her dream to globalize Ayurveda and utilizing her Ayurvedic product line to restore balance in the body....
Kristen Hutchison Podcast

Ep 136 Healing Chronic Illness with Writing Groups with Kristen Hutchison

Kristen Hutchison shares how her personal healing journey with ulcerative colitis inspired her to start a writing group for chronic illness....
Cynthia Shockley Podcast

Ep 135 Vision Boarding Effectively with Cynthia Shockley

Enjoy some guided meditation, guided imagery, writing prompts and vision board strategy to support crafting an effective vision board....