Well Connected Twin Cities Podcast

Now you can listen whenever, wherever, and however you want! Choose your preferred podcast listening option.

Latest Podcasts

Ep 90 Reimagine Routine Event Recap with Alex Stalberger

Alex Stalberger and Cynthia Shockley share their takeaways along with recorded clips from the Reimagine Routine event....

Ep 89 Exploring Parenting with Curiosity with Merri Guggisberg

Interview with Merri Guggisberg, owner of MKG Parent Coach, discussing mindsets and tools to parent with curiosity, presence, and grace. ...

Ep 88 Whole Family Chiropractic Care with Chadd Burckhardt

Interview with Chadd Burckhardt, owner and chiropractor of The Wellery MN, exploring what whole family chiropractic care can look like for your family....

Ep 87 Finding the Right Fit with Alex Stalberger

Interview with Owner and Founder of Well Connected Twin Cities, Alex Stalberger sharing her Provider Interview Guide to help you and your family find the right provider fit. ...

Ep 86 Yoni Steaming for PCOS with Ariel Aiyegunle

An interview with Ariel Aiyegunle (Ah-Yay-Gun-lay),  a Community Healer, Herbalist and Full Spectrum Doula and Lactation support. Ariel comes from a long lineage of herbalist and midwives and started her journey of womb healing after being diagnosed with PCOS in 2018....

Bonus Episode: You’re Invited: Reimagine Routine January 14th

Bonus Episode with Cynthia Shockley and Alex Stalberger discussing the upcoming community celebration of Integrative Health on January 14th...

Ep 85 Herbs for Painful Periods with Phyllis Jaworski

Podcast interview with herbalist Phyllis Jaworski, who specializes in addressing painful periods, which she reminds us are not normal....

Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen

Podcast Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation. ...
Kelly Shay

Ep 83 Co-Creating a Harmonious World with Kelly Shay

Podcast interview with Kelly Shay of Harmonious World and Wellness on the role of healing in community through music and art collaborations....
Amber Scherkenbach

Ep 82 Supporting Child Development with Nature with Amber Scherkenbach

Podcast with Amber Scherkenbach, nature-based occupational therapist in the Twin Cities supporting caregivers of children ages birth-6 years....
Michael Gayle

Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle

In this podcast episode, Michael Gayle outdoor adventure coach how training in nature brings about more than endurance and overall fitness. ...
Amiee Elizabeth

Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth

Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women's circles. ...
Carolyn Vinup

Ep 79 Creating Sacred Spaces with Carolyn Vinup

Carolyn Vinup, creates meaningful sacred spaces for her clients using Feng Shui, mindfulness, naturescaping, sound and more. ...
Mindy Haukedahl

Ep 78 Neurofeedback for ADHD with Mindy Haukedahl

You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities. Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she's witnessed within her own family and throughout her career....