Ep 77 Direct Primary Care with Dr. Jessica Sabrowsky
During this episode of the show, Cynthia brings on Dr. Jessica Sabrowsky, a provider of direct primary care– a version of primary care that could potentially save you and your family thousands of dollars over the traditional insurance models. Dr. Jess shares the stories of what she's seen across her career as a physician in various clinic settings and just what makes an integrative and holistic clinic like Secoya so perfectly poised to transform healthcare. ...
Alex Stalberger reintroduces Cynthia Shockley to the podcast, this time as the new host of the show. Cynthia and Alex revisit the core mission and values of the podcast and give a few insights to where we're headed. ...
Ep 75 Defining Wellness – What We’ve Learned Part 1 with Alex Morrall
Special bonus episode featuring Alex Morrall, leader and host of the Twin Cities Wellness Collective. Together we share what we've collectively learned after years developing relationships within the local health and wellness community...
Ep 70 Developing a Wellness Toolkit with Mike Milios
Mike Milios is a veteran and public defender turned health coach and yoga instructor. Hear about how he found yoga and mindfulness tools at a time when he really needed them, and what led him to begin sharing these tools with others and helping people develop their own wellness toolkit as a health and wellness coach....