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Well Connected Twin Cities Podcast

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Ep 85 Herbs for Painful Periods with Phyllis Jaworski

Podcast interview with herbalist Phyllis Jaworski, who specializes in addressing painful periods, which she reminds us are not normal....

Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen

Podcast Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation. ...
Kelly Shay

Ep 83 Co-Creating a Harmonious World with Kelly Shay

Podcast interview with Kelly Shay of Harmonious World and Wellness on the role of healing in community through music and art collaborations....
Amber Scherkenbach

Ep 82 Supporting Child Development with Nature with Amber Scherkenbach

Podcast with Amber Scherkenbach, nature-based occupational therapist in the Twin Cities supporting caregivers of children ages birth-6 years....
Michael Gayle

Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle

In this podcast episode, Michael Gayle outdoor adventure coach how training in nature brings about more than endurance and overall fitness. ...
Amiee Elizabeth

Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth

Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women's circles. ...
Carolyn Vinup

Ep 79 Creating Sacred Spaces with Carolyn Vinup

Carolyn Vinup, creates meaningful sacred spaces for her clients using Feng Shui, mindfulness, naturescaping, sound and more. ...
Mindy Haukedahl

Ep 78 Neurofeedback for ADHD with Mindy Haukedahl

You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities. Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she's witnessed within her own family and throughout her career....
Dr. Jessica Sabrowsky

Ep 77 Direct Primary Care with Dr. Jessica Sabrowsky

During this episode of the show, Cynthia brings on Dr. Jessica Sabrowsky, a provider of direct primary care– a version of primary care that could potentially save you and your family thousands of dollars over the traditional insurance models. Dr. Jess shares the stories of what she's seen across her career as a physician in various clinic settings and just what makes an integrative and holistic clinic like Secoya so perfectly poised to transform healthcare. ...
Cynthia Shockley

Ep 76 Our Next Season with Cynthia Shockley

Alex Stalberger reintroduces Cynthia Shockley to the podcast, this time as the new host of the show. Cynthia and Alex revisit the core mission and values of the podcast and give a few insights to where we're headed. ...
Ep 75 Alex Morrall

Ep 75 Defining Wellness – What We’ve Learned Part 1 with Alex Morrall

Special bonus episode featuring Alex Morrall, leader and host of the Twin Cities Wellness Collective. Together we share what we've collectively learned after years developing relationships within the local health and wellness community...
Julie McCormick Podcast

Ep 73 Chinese Medicine + Acupuncture with Julie McCormick

Julie McCormick, owner of Selby Acupuncture, and learn about how Chinese Medicine works as an integrative model of care....
Brenna Erickson Podcast

Ep 72 Directional Non-Force Technique Chiropractic Care with Dr. Brenna Erickson

Dr. Brenna Erickson specializes in a very gentle style of chiropractic care called Directional Non-Force Technique (DNFT) targeting migraines...
Mallery Hammers Podcast

Ep 71 QNRT or Quantum Neuro Reset Therapy with Mallery Hammers