Ep 104 Healing from Anorexia with Psychotherapy, Yoga, and Meditation with Dr. Jo Lamm
Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice. ...
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Ep 41 David Motzenbecker | Forest Bathing Experiences
An interview with David Motzenberger, a certified forest therapy guide who takes groups on forest bathing walks at nature centers around the Twin Cities metro area. Learn what forest bathing is, why it’s so impactful, and how you can get started in your own back yard.
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The Well Connected Twin Cities Podcast is sharing the fascinating stories from within the wellness community for health enthusiasts across the metro. Together we explore the inspirations, insights, and discoveries that make up holistic healing. Discover what’s possible.
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Our classes explore different topics around holistic health to help you understand the options you have, because we believe that YOU should be centered and empowered in your health.
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Other Podcasts
Ep 103 Why Talk Therapy Isn’t Enough to Heal Trauma with Mandy Wannarka
Interview with Mandy Wannarka about her holistic approach to trauma conscious care and perinatal mental health. ...
Ep 102 Adapting Meditation Through a Trauma-Sensitive Lens with Stephanie Wagner
Interview with Stephanie Wagner about practicing trauma sensitive mindfulness through meditation and her techniques to teach others how to connect with meaning and purpose....
Ep 101 Safe Spaces for Radical Self-Awareness with Sierra Carter
Interview with Sierra Carter about her work in creating safe, accessible spaces for people to find peace and joy through purpose-driven, heart-centered organizations. ...
Ep 100 Moving Towards Wholeness: Embodied Trauma Healing with Katrina Rachuy
Interview with Katrina Rachuy on her multidisciplinary approach to healing trauma and moving towards wholeness....
Ep 99 Healing Mind, Body, and Soul for First Responders with Thomas Wurm
Interview with Thomas Wurm about how alternative mental health modalities heal trauma in the mind, body, and soul. ...
Ep 98 A One-Stop-Shop for All Things Birth & Mom with Stephanie Sinclair
Interview with Stephanie Sinclair about the many ways moms can be cared for through their pregnancy and beyond....
Ep 97 Holistic Care in and out of a Traditional Clinic with Katie Eagle
Interview with Dr. Katie Eagle about her work both in a traditional clinic and in her private practice to provide holistic, integrative care to her patients and clients....
Ep 96 Doulas for Parents and Yoga for All with Sarah Longacre
Interview with Jessica Gustafson of Reverie Acupuncture to discuss how Eastern Medicine can support the journey from preconception to postpartum. ...
Ep 95 Preconception to Postpartum with Eastern Medicine with Jessica Gustafson
Interview with Jessica Gustafson of Reverie Acupuncture to discuss how Eastern Medicine can support the journey from preconception to postpartum. ...
Ep 94 Holistically Preparing for Pregnancy and Postpartum with Dr. Haggerty and Dr. Wall
Interview with Dr. Michelle Haggerty and Dr. Michelle Wall, perinatal providers who specifically provide home visits to birthing patients, discussing holistically preparing for pregnancy and postpartum support and healing....
Ep 93 How Retreats Help Caregivers Own Their Magic with Cynthia Shockley
Cynthia Shockley shares how wellness retreats help caretakers nourish themselves and empower them to own their magic....
Ep 92 How Neurofeedback Changed One Man’s Life with Mindy Haukedahl + Client
Interview with Mindy Haukedahl and her client, Chris to share personal and professional experience on how effective Neurofeedback Therapy can be....
Ep 91 Getting to the Root with Holistic Oral Health with Dr. Britney Green
Interview with Dr. Britney Green of Strong Ties Oral Health discussing how she and her team get to the root of the problem by taking a holistic approach to oral health...
Ep 90 Reimagine Routine Event Recap with Alex Stalberger
Alex Stalberger and Cynthia Shockley share their takeaways along with recorded clips from the Reimagine Routine event....
Ep 89 Exploring Parenting with Curiosity with Merri Guggisberg
Interview with Merri Guggisberg, owner of MKG Parent Coach, discussing mindsets and tools to parent with curiosity, presence, and grace. ...
Ep 88 Whole Family Chiropractic Care with Chadd Burckhardt
Interview with Chadd Burckhardt, owner and chiropractor of The Wellery MN, exploring what whole family chiropractic care can look like for your family....
Ep 87 Finding the Right Fit with Alex Stalberger
Interview with Owner and Founder of Well Connected Twin Cities, Alex Stalberger sharing her Provider Interview Guide to help you and your family find the right provider fit. ...
Ep 86 Yoni Steaming for PCOS with Ariel Aiyegunle
An interview with Ariel Aiyegunle (Ah-Yay-Gun-lay), a Community Healer, Herbalist and Full Spectrum Doula and Lactation support. Ariel comes from a long lineage of herbalist and midwives and started her journey of womb healing after being diagnosed with PCOS in 2018....
Bonus Episode: You’re Invited: Reimagine Routine January 14th
Bonus Episode with Cynthia Shockley and Alex Stalberger discussing the upcoming community celebration of Integrative Health on January 14th...
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