Listen to podcast episodes featuring local holistic health providers

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Ep 41 David Motzenbecker | Forest Bathing Experiences

An interview with David Motzenberger, a certified forest therapy guide who takes groups on forest bathing walks at nature centers around the Twin Cities metro area.  Learn what forest bathing is, why it’s so impactful, and how you can get started in your own back yard.

Well Connected Twin Cities Podcast

 

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The Well Connected Twin Cities Podcast is sharing the fascinating stories from within the wellness community for health enthusiasts across the metro. Together we explore the inspirations, insights, and discoveries that make up holistic healing. Discover what’s possible.

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Our classes explore different topics around holistic health to help you understand the options you have, because we believe that YOU should be centered and empowered in your health.

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Transcript

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Other Podcasts

Ep 143 The Pillars and Potential of Lifestyle Medicine with Dr. Mark Stephany

Conversation with Dr. Mark Stephany discussing why one should care about their health and take ownership of it through the power of lifestyle as medicine....

Ep 142 Holistic Business Coaching for Highly Sensitive People with Mira Binzen

Conversation with Mira Binzen about the integration of yoga therapy and business coaching to shift the mindset of highly sensitive people....

Ep 141 Somatic Experiencing with Breathwork & Movement with Kim Lovejoy

Conversation with Kim Lovejoy about the integration of somatic experiencing and breathwork....

Ep 140 A Radical Health Clinic Model for Whole Person Care with Dr. Susan Quigley

Discussion with Dr. Susan Quigley regarding her clinic, SuNu Wellness Center, whose health clinic model encourages authentic referrals and collaborative whole person care....

Ep 139 The Practical Application and Magic of Shamanism with Dr. Karen Lawson

Conversation with Dr. Karen Lawson about the relevance of Shamanism and Shamanic journeys in modern day....

Ep 138 Brainspotting and Open Floor to Heal Mind, Body, and Soul with Cori Hildebrandt

Interview with Cori Hildebrandt about the uses of Brainspotting and mindful movement to allow individuals to face challenges and feel more present. ...

Ep 137 Ayurvedic Products to Restore Balance with Vanashree Belgamwar

Interview with Vanashree Belgamwar about her dream to globalize Ayurveda and utilizing her Ayurvedic product line to restore balance in the body....
Kristen Hutchison Podcast

Ep 136 Healing Chronic Illness with Writing Groups with Kristen Hutchison

Kristen Hutchison shares how her personal healing journey with ulcerative colitis inspired her to start a writing group for chronic illness....
Cynthia Shockley Podcast

Ep 135 Vision Boarding Effectively with Cynthia Shockley

Enjoy some guided meditation, guided imagery, writing prompts and vision board strategy to support crafting an effective vision board....

Ep 133 Float Therapy for Physical & Mental Health with Ari Clark

Conversation with Ari Clark from Northeast Wellness about float therapy and the health benefits of experiencing sensory deprivation. ...

Ep 132 The Science + Spirituality of Conscious Cannabis Use with Katie Gross

Conversation with Katie Gross who works as a cannabis nurse to create a connection between spiritual and physical health through conscious cannabis use....

Ep 131 Neurostructural Correction: Where Hope and Healing Happens with Dr. Chad Kobs

Interview with Dr. Chad Kobs about discovering and treating patients’ primary symptoms using neurostructural correction chiropractic to optimize the body’s operating system....

Ep 130 Sound Healing to Deeply Connect with Caty Brown

Interview with Caty Brown about the science and intuition behind sound healing and her belief that all people are healers....

Ep 129 The Webster Technique for Prenatal Chiropractic Care with Hannah Steinmetz

Conversation with Hannah Steinmetz about the diverse use of chiropractic care to relieve pain and her experiences treating prenatal symptoms using the Webster Technique....

Ep 128 Biodynamic Craniosacral, Evolutionary Astrology, and Health Coaching to Consciously Engage with the World with Emma Vasseur

Conversation with Emma Vasseur about using somatic awareness practices and astrology in personal healing to create a lasting transformation....

Ep 127 Integrative Health Coaching: Transforming Individuals and Systems with Karen Lawson

Interview with Dr. Karen Lawson about the importance of integrative health and wellness coaching for individuals, educational programming, and the conventional healthcare system....

Ep 126 Jin Shin Jyutsu Energy Therapy to Adapt to the New World with Claire Marie Kohout

Conversation with Claire Marie Kohout on how she uses energy healing modalities, such as Jin Shin Jyutsu and Healing Touch, to support her clients in achieving life transformation....

Ep 125 The Science of Overcoming Fears with Hypnosis with Kat Shinoda

Interview with Kat Shinoda regarding the empowerment and healing that can be released through the integration of hypnosis and health coaching....

Ep 124 Trauma-Informed Yoga & Storytelling to Build Community with Lydia Bush

Conversation with Lydia Bush about how she creates inclusive and vulnerable spaces to highlight yoga as a tool for self-knowing and healing....
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