Ep 90 Reimagine Routine Event Recap with Alex Stalberger
Alex Stalberger and Cynthia Shockley share their takeaways along with recorded clips from the Reimagine Routine event....
Listen to podcast episodes featuring local wellness experts.
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Ep 43 Cynthia Kim-Eumie Shockley | Permission to Play
Get to know health coach Cynthia Kim-Eumie Shockley and hear her story of how pole dancing classes became her unlikely gateway to mindfulness and yoga, ultimately leading her down the path to becoming a health coach.
About
The Well Connected Twin Cities Podcast is sharing the fascinating stories from within the wellness community for health enthusiasts across the metro. Together we explore the inspirations, insights, and discoveries that make up holistic healing. Discover what’s possible.
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Classes
Our classes explore different topics around holistic health to help you understand the options you have, because we believe that YOU should be centered and empowered in your health.
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Other Podcasts
Ep 89 Exploring Parenting with Curiosity with Merri Guggisberg
Interview with Merri Guggisberg, owner of MKG Parent Coach, discussing mindsets and tools to parent with curiosity, presence, and grace. ...
Ep 88 Whole Family Chiropractic Care with Chadd Burckhardt
Interview with Chadd Burckhardt, owner and chiropractor of The Wellery MN, exploring what whole family chiropractic care can look like for your family....
Ep 87 Finding the Right Fit with Alex Stalberger
Interview with Owner and Founder of Well Connected Twin Cities, Alex Stalberger sharing her Provider Interview Guide to help you and your family find the right provider fit. ...
Ep 86 Yoni Steaming for PCOS with Ariel Aiyegunle
An interview with Ariel Aiyegunle (Ah-Yay-Gun-lay), a Community Healer, Herbalist and Full Spectrum Doula and Lactation support. Ariel comes from a long lineage of herbalist and midwives and started her journey of womb healing after being diagnosed with PCOS in 2018....
Bonus Episode: You’re Invited: Reimagine Routine January 14th
Bonus Episode with Cynthia Shockley and Alex Stalberger discussing the upcoming community celebration of Integrative Health on January 14th...
Ep 85 Herbs for Painful Periods with Phyllis Jaworski
Podcast interview with herbalist Phyllis Jaworski, who specializes in addressing painful periods, which she reminds us are not normal....
Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen
Podcast Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation. ...
Ep 83 Co-Creating a Harmonious World with Kelly Shay
Podcast interview with Kelly Shay of Harmonious World and Wellness on the role of healing in community through music and art collaborations....
Ep 82 Supporting Child Development with Nature with Amber Scherkenbach
Podcast with Amber Scherkenbach, nature-based occupational therapist in the Twin Cities supporting caregivers of children ages birth-6 years....
Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle
In this podcast episode, Michael Gayle outdoor adventure coach how training in nature brings about more than endurance and overall fitness. ...
Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth
Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women's circles. ...
Ep 79 Creating Sacred Spaces with Carolyn Vinup
Carolyn Vinup, creates meaningful sacred spaces for her clients using Feng Shui, mindfulness, naturescaping, sound and more. ...
Ep 78 Neurofeedback for ADHD with Mindy Haukedahl
You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities.
Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she's witnessed within her own family and throughout her career....
Ep 77 Direct Primary Care with Dr. Jessica Sabrowsky
During this episode of the show, Cynthia brings on Dr. Jessica Sabrowsky, a provider of direct primary care– a version of primary care that could potentially save you and your family thousands of dollars over the traditional insurance models. Dr. Jess shares the stories of what she's seen across her career as a physician in various clinic settings and just what makes an integrative and holistic clinic like Secoya so perfectly poised to transform healthcare. ...
Ep 76 Our Next Season with Cynthia Shockley
Alex Stalberger reintroduces Cynthia Shockley to the podcast, this time as the new host of the show. Cynthia and Alex revisit the core mission and values of the podcast and give a few insights to where we're headed. ...
Ep 75 Defining Wellness – What We’ve Learned Part 1 with Alex Morrall
Special bonus episode featuring Alex Morrall, leader and host of the Twin Cities Wellness Collective. Together we share what we've collectively learned after years developing relationships within the local health and wellness community...
Ep 73 Chinese Medicine + Acupuncture with Julie McCormick
Julie McCormick, owner of Selby Acupuncture, and learn about how Chinese Medicine works as an integrative model of care....
Ep 72 Directional Non-Force Technique Chiropractic Care with Dr. Brenna Erickson
Dr. Brenna Erickson specializes in a very gentle style of chiropractic care called Directional Non-Force Technique (DNFT) targeting migraines...
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