Listen to podcast episodes featuring local wellness experts.

Podcast

Ep 43 Cynthia Kim-Eumie Shockley | Permission to Play

Get to know health coach Cynthia Kim-Eumie Shockley and hear her story of how pole dancing classes became her unlikely gateway to mindfulness and yoga, ultimately leading her down the path to becoming a health coach.

Well Connected Twin Cities Podcast

https://www.buzzsprout.com/828199/8512968.js?container_id=buzzsprout-player-8512968&player=small

About

The Well Connected Twin Cities Podcast is sharing the fascinating stories from within the wellness community for health enthusiasts across the metro. Together we explore the inspirations, insights, and discoveries that make up holistic healing. Discover what’s possible.

Now you can listen whenever, wherever, or however you want! Choose your preferred podcast listening option.

Categories

Classes

Our classes explore different topics around holistic health to help you understand the options you have, because we believe that YOU should be centered and empowered in your health.

Learn More

Transcript

There is no transcript available for this episode.

Other Podcasts

Ep 89 Exploring Parenting with Curiosity with Merri Guggisberg

Interview with Merri Guggisberg, owner of MKG Parent Coach, discussing mindsets and tools to parent with curiosity, presence, and grace. ...

Ep 88 Whole Family Chiropractic Care with Chadd Burckhardt

Interview with Chadd Burckhardt, owner and chiropractor of The Wellery MN, exploring what whole family chiropractic care can look like for your family....

Ep 87 Finding the Right Fit with Alex Stalberger

Interview with Owner and Founder of Well Connected Twin Cities, Alex Stalberger sharing her Provider Interview Guide to help you and your family find the right provider fit. ...

Ep 86 Yoni Steaming for PCOS with Ariel Aiyegunle

An interview with Ariel Aiyegunle (Ah-Yay-Gun-lay),  a Community Healer, Herbalist and Full Spectrum Doula and Lactation support. Ariel comes from a long lineage of herbalist and midwives and started her journey of womb healing after being diagnosed with PCOS in 2018....

Ep 85 Herbs for Painful Periods with Phyllis Jaworski

Podcast interview with herbalist Phyllis Jaworski, who specializes in addressing painful periods, which she reminds us are not normal....

Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen

Podcast Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation. ...
Amber Scherkenbach

Ep 82 Supporting Child Development with Nature with Amber Scherkenbach

Podcast with Amber Scherkenbach, nature-based occupational therapist in the Twin Cities supporting caregivers of children ages birth-6 years....
Michael Gayle

Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle

In this podcast episode, Michael Gayle outdoor adventure coach how training in nature brings about more than endurance and overall fitness. ...
Amiee Elizabeth

Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth

Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women's circles. ...
Mindy Haukedahl

Ep 78 Neurofeedback for ADHD with Mindy Haukedahl

You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities. Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she's witnessed within her own family and throughout her career....
Dr. Jessica Sabrowsky

Ep 77 Direct Primary Care with Dr. Jessica Sabrowsky

During this episode of the show, Cynthia brings on Dr. Jessica Sabrowsky, a provider of direct primary care– a version of primary care that could potentially save you and your family thousands of dollars over the traditional insurance models. Dr. Jess shares the stories of what she's seen across her career as a physician in various clinic settings and just what makes an integrative and holistic clinic like Secoya so perfectly poised to transform healthcare. ...
Cynthia Shockley

Ep 76 Our Next Season with Cynthia Shockley

Alex Stalberger reintroduces Cynthia Shockley to the podcast, this time as the new host of the show. Cynthia and Alex revisit the core mission and values of the podcast and give a few insights to where we're headed. ...
Ep 75 Alex Morrall

Ep 75 Defining Wellness – What We’ve Learned Part 1 with Alex Morrall

Special bonus episode featuring Alex Morrall, leader and host of the Twin Cities Wellness Collective. Together we share what we've collectively learned after years developing relationships within the local health and wellness community...
Brenna Erickson Podcast

Ep 72 Directional Non-Force Technique Chiropractic Care with Dr. Brenna Erickson

Dr. Brenna Erickson specializes in a very gentle style of chiropractic care called Directional Non-Force Technique (DNFT) targeting migraines...
Previous
Next

We’re here to help you connect with your local wellness community in a faster and simpler way.