Ep 121 Harvesting and Processing MN Local Herbs with Phyllis Jaworski
Conversation with Phyllis Jaworski about the benefits in herbal medicine and tips to harvest and process local plants....
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Ep 56 Julia Miller | Self Care Practices
Julia Miller is the owner of Julia Elise natural + herbal body products. She joins us on the podcast to talk about how to integrate simple self care practices into everyday life, and we discuss the relationship between self care and community care.
About
The Well Connected Twin Cities Podcast is sharing the fascinating stories from within the wellness community for health enthusiasts across the metro. Together we explore the inspirations, insights, and discoveries that make up holistic healing. Discover what’s possible.
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Classes
Our classes explore different topics around holistic health to help you understand the options you have, because we believe that YOU should be centered and empowered in your health.
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There is no transcript available for this episode.
Other Podcasts
Ep 120 Provider + Patient: Traditional Chinese Medicine for Complex Conditions with Said Isayed and Susan Smith
Conversation with Said Isayed and his patient, Susan Smith, about his practice in Traditional Chinese Medicine and his use of the whole person approach to treat a wide variety of complex conditions....
Ep 119 Reiki for Authenticity in Highly Sensitive People with Lynn Salmon-Easter
Conversation with Lynn Salmon-Easter about how she uses experiences as a Reiki master and an empath to support highly sensitive persons on their path to find their truest and most authentic self....
Ep 118 Knowing When to Push Your Body and When to Rest with Andrea and Brooke Herbert
Conversation with Andrea and Brooke Herbert about how they use raw experiences and practical tools to inspire mind-body alignment and encourage self-discovery and growth....
Ep 117 Chiropractic Care for Migraine Prevention and Relief with Dr. Brenna Erickson
Discussion with Dr. Brenna Erickson about how she uses non-force chiropractic care to help her clients find relief from migraine symptoms....
Ep 116 Success & Holistic Medicine with MN Vikings Sports Acupuncturist Dr. Hilary Patzer
Conversation with Dr. Hilary Patzer, the Official Sports Acupuncturist for the Minnesota Vikings, about the use of Traditional Chinese Medicine within sports and coaching others to drive for success....
Ep 115 Reframing an ADHD Diagnosis as Freeing with Leah Chouinard
Discussion with Leah Chouinard regarding her positive mindset around an ADHD diagnosis and her dreams to use her lived experiences to encourage others to pursue a more holistic lifestyle....
Ep 114 Healing with the Universal Current of Sound with Tamiko French
Interview with Tamiko French about her journey to sound healing and how she uses a variety of alternative medicines to serve others....
Ep 113 Intro to the Fertility Awareness Method with Brooke Noble
Interview with Brooke Noble regarding the basics of the menstruation cycle and how fertility awareness can transform your life....
Ep 112 Cyclical Living According to Ayurveda with Andrea Classen
Interview with Andrea Classen about using ayurvedic knowledge to create a more holistic lifestyle influenced by cyclical alignment with the seasons....
Ep 111 Transcranial Magnetic Stimulation for Mental Healthcare with Dr. Brent Nelson
Interview with Dr. Brent Nelson regarding how his experiences in both the computer software and finance industries inspired his career in neurology and led to his passion in treating complex neurological disorders including Major Depressive Disorder....
Ep 110 Ketamine-Assisted Therapy and Health Coaching with Courtney Padjen and Olivia Beisler
Interview with Courtney Padjen and Olivia Beisler regarding their work at The Institute for Integrative Therapist (IIT) and the benefits of ketamine-assisted therapy. ...
Ep 109 Acupuncture & Holistic Empowerment for Women in Menopause with Stacey Degen
Interview with Stacey Degen about blending Eastern philosophies and Western knowledge to provide drug-free wellness care for all her clients and how her passion for health supports women during their menopausal transition....
Ep 108 The Radical Pursuit of Simplicity in Healthcare with Ihotu Ali
Interview with Ihotu Ali about her vision for the future in healthcare that includes a blend of eastern and western medicines. ...
Ep 107 Healing Through Cancer Trauma Holistically with Talaya Dendy
Interview with Talaya Dendy about learning how to advocate for herself throughout her cancer journey and how she uses this knowledge to support and guide other cancer patients....
Ep 106 A New Healing with Ali Fitzpatrick
Interview with Ali Fitzpatrick about her journey into spiritual healing and how she uses aspects of astrology, sound healing, and energy work to empower herself and others. ...
Ep 105 Biofield Tuning to Harmonize Nervous System with Nature with Cole Carlson
Interview with Cole Carlson about how energy healing and sound therapy can be utilized to recalibrate the nervous system and discover one's highest potential....
Ep 104 Healing from Anorexia with Psychotherapy, Yoga, and Meditation with Dr. Jo Lamm
Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice. ...
Ep 103 Why Talk Therapy Isn’t Enough to Heal Trauma with Mandy Wannarka
Interview with Mandy Wannarka about her holistic approach to trauma conscious care and perinatal mental health. ...
Ep 102 Adapting Meditation Through a Trauma-Sensitive Lens with Stephanie Wagner
Interview with Stephanie Wagner about practicing trauma sensitive mindfulness through meditation and her techniques to teach others how to connect with meaning and purpose....
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