Listen to podcast episodes featuring local wellness experts.

Podcast

Ep 56 Julia Miller | Self Care Practices

Julia Miller is the owner of Julia Elise natural + herbal body products.  She joins us on the podcast to talk about how to integrate simple self care practices into everyday life, and we discuss the relationship between self care and community care.

Well Connected Twin Cities Podcast

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About

The Well Connected Twin Cities Podcast is sharing the fascinating stories from within the wellness community for health enthusiasts across the metro. Together we explore the inspirations, insights, and discoveries that make up holistic healing. Discover what’s possible.

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Classes

Our classes explore different topics around holistic health to help you understand the options you have, because we believe that YOU should be centered and empowered in your health.

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Transcript

There is no transcript available for this episode.

Other Podcasts

Ep 98 A One-Stop-Shop for All Things Birth & Mom

Interview with Stephanie Sinclair about the many ways moms can be cared for through their pregnancy and beyond....

Ep 97 Holistic Care in and out of a Traditional Clinic with Katie Eagle

Interview with Dr. Katie Eagle about her work both in a traditional clinic and in her private practice to provide holistic, integrative care to her patients and clients....

Ep 96 Doulas for Parents and Yoga for All with Sarah Longacre

Interview with Jessica Gustafson of Reverie Acupuncture to discuss how Eastern Medicine can support the journey from preconception to postpartum. ...

Ep 94 Holistically Preparing for Pregnancy and Postpartum with Dr. Haggerty and Dr. Wall

Interview with Dr. Michelle Haggerty and Dr. Michelle Wall, perinatal providers who specifically provide home visits to birthing patients, discussing holistically preparing for pregnancy and postpartum support and healing....

Ep 93 How Retreats Help Caregivers Own Their Magic with Cynthia Shockley

Cynthia Shockley shares how wellness retreats help caretakers nourish themselves and empower them to own their magic....

Ep 92 How Neurofeedback Changed One Man’s Life with Mindy Haukedahl + Client

Interview with Mindy Haukedahl and her client, Chris to share personal and professional experience on how effective Neurofeedback Therapy can be....

Ep 91 Getting to the Root with Holistic Oral Health with Dr. Britney Green

Interview with Dr. Britney Green of Strong Ties Oral Health discussing how she and her team get to the root of the problem by taking a holistic approach to oral health...

Ep 89 Exploring Parenting with Curiosity with Merri Guggisberg

Interview with Merri Guggisberg, owner of MKG Parent Coach, discussing mindsets and tools to parent with curiosity, presence, and grace. ...

Ep 88 Whole Family Chiropractic Care with Chadd Burckhardt

Interview with Chadd Burckhardt, owner and chiropractor of The Wellery MN, exploring what whole family chiropractic care can look like for your family....

Ep 87 Finding the Right Fit with Alex Stalberger

Interview with Owner and Founder of Well Connected Twin Cities, Alex Stalberger sharing her Provider Interview Guide to help you and your family find the right provider fit. ...

Ep 86 Yoni Steaming for PCOS with Ariel Aiyegunle

An interview with Ariel Aiyegunle (Ah-Yay-Gun-lay),  a Community Healer, Herbalist and Full Spectrum Doula and Lactation support. Ariel comes from a long lineage of herbalist and midwives and started her journey of womb healing after being diagnosed with PCOS in 2018....

Ep 85 Herbs for Painful Periods with Phyllis Jaworski

Podcast interview with herbalist Phyllis Jaworski, who specializes in addressing painful periods, which she reminds us are not normal....

Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen

Podcast Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation. ...
Amber Scherkenbach

Ep 82 Supporting Child Development with Nature with Amber Scherkenbach

Podcast with Amber Scherkenbach, nature-based occupational therapist in the Twin Cities supporting caregivers of children ages birth-6 years....
Michael Gayle

Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle

In this podcast episode, Michael Gayle outdoor adventure coach how training in nature brings about more than endurance and overall fitness. ...
Amiee Elizabeth

Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth

Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women's circles. ...
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