Ep 90 Reimagine Routine Event Recap with Alex Stalberger
Alex Stalberger and Cynthia Shockley share their takeaways along with recorded clips from the Reimagine Routine event....
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Ep 59 Jamil + Sara Stamschror-Lott | Creative Kuponya
Creative Kuponya co-founders Jamil and Sara Stamschror-Lott share the story of why they started their organization back in 2017, and how it’s grown over the years. By taking a multi-faceted approach, they’re able to provide sliding scale services and fund reduced rate and free therapy for people who are underserved by our institutional systems.
Mentioned in this episode:
- Creative Kuponya
- Resmaa Menakem
- Books: The Body Keeps the Score by Bessel Van Der Kolk and Waking The Tiger by Peter Levine
About
The Well Connected Twin Cities Podcast is sharing the fascinating stories from within the wellness community for health enthusiasts across the metro. Together we explore the inspirations, insights, and discoveries that make up holistic healing. Discover what’s possible.
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Our classes explore different topics around holistic health to help you understand the options you have, because we believe that YOU should be centered and empowered in your health.
Transcript
There is no transcript available for this episode.
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Ep 89 Exploring Parenting with Curiosity with Merri Guggisberg
Interview with Merri Guggisberg, owner of MKG Parent Coach, discussing mindsets and tools to parent with curiosity, presence, and grace. ...
Ep 88 Whole Family Chiropractic Care with Chadd Burckhardt
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Ep 87 Finding the Right Fit with Alex Stalberger
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Ep 86 Yoni Steaming for PCOS with Ariel Aiyegunle
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Bonus Episode: You’re Invited: Reimagine Routine January 14th
Bonus Episode with Cynthia Shockley and Alex Stalberger discussing the upcoming community celebration of Integrative Health on January 14th...
Ep 85 Herbs for Painful Periods with Phyllis Jaworski
Podcast interview with herbalist Phyllis Jaworski, who specializes in addressing painful periods, which she reminds us are not normal....
Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen
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Ep 83 Co-Creating a Harmonious World with Kelly Shay
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Ep 82 Supporting Child Development with Nature with Amber Scherkenbach
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Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle
In this podcast episode, Michael Gayle outdoor adventure coach how training in nature brings about more than endurance and overall fitness. ...
Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth
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Ep 79 Creating Sacred Spaces with Carolyn Vinup
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Ep 78 Neurofeedback for ADHD with Mindy Haukedahl
You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities.
Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she's witnessed within her own family and throughout her career....
Ep 77 Direct Primary Care with Dr. Jessica Sabrowsky
During this episode of the show, Cynthia brings on Dr. Jessica Sabrowsky, a provider of direct primary care– a version of primary care that could potentially save you and your family thousands of dollars over the traditional insurance models. Dr. Jess shares the stories of what she's seen across her career as a physician in various clinic settings and just what makes an integrative and holistic clinic like Secoya so perfectly poised to transform healthcare. ...
Ep 76 Our Next Season with Cynthia Shockley
Alex Stalberger reintroduces Cynthia Shockley to the podcast, this time as the new host of the show. Cynthia and Alex revisit the core mission and values of the podcast and give a few insights to where we're headed. ...
Ep 75 Defining Wellness – What We’ve Learned Part 1 with Alex Morrall
Special bonus episode featuring Alex Morrall, leader and host of the Twin Cities Wellness Collective. Together we share what we've collectively learned after years developing relationships within the local health and wellness community...
Ep 73 Chinese Medicine + Acupuncture with Julie McCormick
Julie McCormick, owner of Selby Acupuncture, and learn about how Chinese Medicine works as an integrative model of care....
Ep 72 Directional Non-Force Technique Chiropractic Care with Dr. Brenna Erickson
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