Ep 63 Lesley Koehnen | Pilates + Health Coaching for Healthy Aging
Lesley Koehnen has been a pilates instructor for over 20 years, and in that time she’s seen many clients progress through later stages in life. Her clients ranges from people in their 40’s to people in their 80’s, and the impact that regular pilates has on their quality of life has been very clear. We talk about what she’s learned from her clients about aging with purpose and intention, and we discuss the importance of carving out time to support our own health and wellbeing.
The Well Connected Twin Cities Podcast is sharing the fascinating stories from within the wellness community for health enthusiasts across the metro. Alex Stalberger + Lilly Zaborowski explore the inspirations, insights, and discoveries that make up holistic healing. Discover what’s possible.
Now you can listen whenever, wherever, or however you want! Choose your preferred postcast listening option.