Ep 98 A One-Stop-Shop for All Things Birth & Mom
Interview with Stephanie Sinclair about the many ways moms can be cared for through their pregnancy and beyond....
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Ep 63 Lesley Koehnen | Pilates + Health Coaching for Healthy Aging
Lesley Koehnen has been a pilates instructor for over 20 years, and in that time she’s seen many clients progress through later stages in life. Her clients ranges from people in their 40’s to people in their 80’s, and the impact that regular pilates has on their quality of life has been very clear. We talk about what she’s learned from her clients about aging with purpose and intention, and we discuss the importance of carving out time to support our own health and wellbeing.
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The Well Connected Twin Cities Podcast is sharing the fascinating stories from within the wellness community for health enthusiasts across the metro. Together we explore the inspirations, insights, and discoveries that make up holistic healing. Discover what’s possible.
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Our classes explore different topics around holistic health to help you understand the options you have, because we believe that YOU should be centered and empowered in your health.
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Other Podcasts
Ep 97 Holistic Care in and out of a Traditional Clinic with Katie Eagle
Interview with Dr. Katie Eagle about her work both in a traditional clinic and in her private practice to provide holistic, integrative care to her patients and clients....
Ep 96 Doulas for Parents and Yoga for All with Sarah Longacre
Interview with Jessica Gustafson of Reverie Acupuncture to discuss how Eastern Medicine can support the journey from preconception to postpartum. ...
Ep 95 Preconception to Postpartum with Eastern Medicine with Jessica Gustafson
Interview with Jessica Gustafson of Reverie Acupuncture to discuss how Eastern Medicine can support the journey from preconception to postpartum. ...
Ep 94 Holistically Preparing for Pregnancy and Postpartum with Dr. Haggerty and Dr. Wall
Interview with Dr. Michelle Haggerty and Dr. Michelle Wall, perinatal providers who specifically provide home visits to birthing patients, discussing holistically preparing for pregnancy and postpartum support and healing....
Ep 93 How Retreats Help Caregivers Own Their Magic with Cynthia Shockley
Cynthia Shockley shares how wellness retreats help caretakers nourish themselves and empower them to own their magic....
Ep 92 How Neurofeedback Changed One Man’s Life with Mindy Haukedahl + Client
Interview with Mindy Haukedahl and her client, Chris to share personal and professional experience on how effective Neurofeedback Therapy can be....
Ep 91 Getting to the Root with Holistic Oral Health with Dr. Britney Green
Interview with Dr. Britney Green of Strong Ties Oral Health discussing how she and her team get to the root of the problem by taking a holistic approach to oral health...
Ep 90 Reimagine Routine Event Recap with Alex Stalberger
Alex Stalberger and Cynthia Shockley share their takeaways along with recorded clips from the Reimagine Routine event....
Ep 89 Exploring Parenting with Curiosity with Merri Guggisberg
Interview with Merri Guggisberg, owner of MKG Parent Coach, discussing mindsets and tools to parent with curiosity, presence, and grace. ...
Ep 88 Whole Family Chiropractic Care with Chadd Burckhardt
Interview with Chadd Burckhardt, owner and chiropractor of The Wellery MN, exploring what whole family chiropractic care can look like for your family....
Ep 87 Finding the Right Fit with Alex Stalberger
Interview with Owner and Founder of Well Connected Twin Cities, Alex Stalberger sharing her Provider Interview Guide to help you and your family find the right provider fit. ...
Ep 86 Yoni Steaming for PCOS with Ariel Aiyegunle
An interview with Ariel Aiyegunle (Ah-Yay-Gun-lay), a Community Healer, Herbalist and Full Spectrum Doula and Lactation support. Ariel comes from a long lineage of herbalist and midwives and started her journey of womb healing after being diagnosed with PCOS in 2018....
Bonus Episode: You’re Invited: Reimagine Routine January 14th
Bonus Episode with Cynthia Shockley and Alex Stalberger discussing the upcoming community celebration of Integrative Health on January 14th...
Ep 85 Herbs for Painful Periods with Phyllis Jaworski
Podcast interview with herbalist Phyllis Jaworski, who specializes in addressing painful periods, which she reminds us are not normal....
Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen
Podcast Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation. ...
Ep 83 Co-Creating a Harmonious World with Kelly Shay
Podcast interview with Kelly Shay of Harmonious World and Wellness on the role of healing in community through music and art collaborations....
Ep 82 Supporting Child Development with Nature with Amber Scherkenbach
Podcast with Amber Scherkenbach, nature-based occupational therapist in the Twin Cities supporting caregivers of children ages birth-6 years....
Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle
In this podcast episode, Michael Gayle outdoor adventure coach how training in nature brings about more than endurance and overall fitness. ...
Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth
Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women's circles. ...
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