Ep 101 Safe Spaces for Radical Self-Awareness with Sierra Carter
Interview with Sierra Carter about her work in creating safe, accessible spaces for people to find peace and joy through purpose-driven, heart-centered organizations.
Ep 90 Reimagine Routine Event Recap with Alex Stalberger
Alex Stalberger and Cynthia Shockley share their takeaways along with recorded clips from the Reimagine Routine event.
Bonus Episode: You’re Invited: Reimagine Routine January 14th
Bonus Episode with Cynthia Shockley and Alex Stalberger discussing the upcoming community celebration of Integrative Health on January 14th
Ep 83 Co-Creating a Harmonious World with Kelly Shay
Podcast interview with Kelly Shay of Harmonious World and Wellness on the role of healing in community through music and art collaborations.
Ep 81 Moving Through Winter with Outdoor Adventure Coach, Michael Gayle
In this podcast episode, Michael Gayle outdoor adventure coach how training in nature brings about more than endurance and overall fitness.
Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth
Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women’s circles.
Ep 79 Creating Sacred Spaces with Carolyn Vinup
Carolyn Vinup, creates meaningful sacred spaces for her clients using Feng Shui, mindfulness, naturescaping, sound and more.
Ep 78 Neurofeedback for ADHD with Mindy Haukedahl
You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities.
Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she’s witnessed within her own family and throughout her career.
Ep 77 Direct Primary Care with Dr. Jessica Sabrowsky
During this episode of the show, Cynthia brings on Dr. Jessica Sabrowsky, a provider of direct primary care– a version of primary care that could potentially save you and your family thousands of dollars over the traditional insurance models. Dr. Jess shares the stories of what she’s seen across her career as a physician in various clinic settings and just what makes an integrative and holistic clinic like Secoya so perfectly poised to transform healthcare.
Ep 76 Our Next Season with Cynthia Shockley
Alex Stalberger reintroduces Cynthia Shockley to the podcast, this time as the new host of the show. Cynthia and Alex revisit the core mission and values of the podcast and give a few insights to where we’re headed.