Ep 70 Developing a Wellness Toolkit with Mike Milios
Mike Milios is a veteran and public defender turned health coach and yoga instructor. Hear about how he found yoga and mindfulness tools at a time when he really needed them, and what led him to begin sharing these tools with others and helping people develop their own wellness toolkit as a health and wellness coach.
Ep 59 Jamil + Sara Stamschror-Lott | Creative Kuponya
Creative Kuponya founders Jamil and Sara Stamschror-Lott share the story of why they started their organization back in 2017, and how it’s grown over the years. By taking a multi-faceted approach, they’re able to provide sliding scale services and fund reduced and free therapy for people who are underserved by our institutional systems.
Ep 56 Julia Miller | Self Care Practices
Julia Miller is the owner of Julia Elise natural + herbal body products. She joins us on the podcast to talk about how to integrate self care practices into everyday life and how self care relates to community care and vice versa.
Ep 55 Julie Delene | Move As One
Julie Delene is a management consultant who’s developed a system called Move As One, which draws on her experience in ballroom dance and Feng Shui to help teams move through stagnation or conflict. We talk about how this idea of co-creation is gaining momentum (with a lot of ground work already done by the activist […]
Ep 50 Julie Shannon Williams | The New Face of Aging
Julie Shannon Williams is a certified yoga therapist who’s passionate about changing the way we view aging. In this episode of the podcast we discuss what yoga therapy is and how it works, along with her group coaching program called The New Face of Aging.
Ep 48 Arielle Grant | Render Free
Arielle Grant is the founder of Render Free, a wellness and co-working space for self-identified Black and Brown women. She helps us understand why this dedicated space and community is so important, and she talks about how her own experience inspired the creation of Render Free.
Ep 46 Allison Mosso | Intuitive Eating + Body Peace
Allison Mosso is a Soulful Health Coach, Intuitive Eating Counselor, and Personal Trainer who’s passionate about helping people feel at home in their bodies. In this episode we cover what intuitive eating is, how it works, and how changing your relationship with food can impact your life and the lives of those around you.
Ep 41 David Motzenbecker | Forest Bathing Experiences
An interview with David Motzenbecker, a certified forest therapy guide who takes groups on forest bathing walks in nature centers around the Twin Cities metro area. Learn about how forest bathing works, what to expect, and how to get started in your own back yard.
Ep 40 Taylor Tinkham | CeMental Break
An interview with Taylor Tinkham, founder of CeMental Break, who’s on a mission to promote mindfulness joyfully, colorfully, and publicly. Eliminating barriers to more mindful living by making it fun and accessible.
Ep 39 Courtney Iverson | RecuperAcres + Ecotherapy
An interview with Courtney Iverson, owner and proprietor of RecuperAcres, an outdoor ecotherapy facility on the border of Hennepin and Carver counties in Watertown, MN. Hear about Courtney’s experience of finding deep healing through time in nature and how that inspired her to turn part of her family’s farm into an outdoor nature area for […]