Integrative Health Archives - Well Connected Twin Cities

Ep 105 Biofield Tuning to Harmonize Nervous System with Nature with Cole Carlson

Interview with Cole Carlson about how energy healing and sound therapy can be utilized to recalibrate the nervous system and discover one’s highest potential.

Ep 104 Healing from Anorexia with Psychotherapy, Yoga, and Meditation with Dr. Jo Lamm

Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice.

Ep 103 Why Talk Therapy Isn’t Enough to Heal Trauma with Mandy Wannarka

Interview with Mandy Wannarka about her holistic approach to trauma conscious care and perinatal mental health.

Ep 102 Adapting Meditation Through a Trauma-Sensitive Lens with Stephanie Wagner

Interview with Stephanie Wagner about practicing trauma sensitive mindfulness through meditation and her techniques to teach others how to connect with meaning and purpose.

Ep 100 Moving Towards Wholeness: Embodied Trauma Healing with Katrina Rachuy

Interview with Katrina Rachuy on her multidisciplinary approach to healing trauma and moving towards wholeness.

Ep 99 Healing Mind, Body, and Soul for First Responders with Thomas Wurm

Interview with Thomas Wurm about how alternative mental health modalities heal trauma in the mind, body, and soul.

Ep 97 Holistic Care in and out of a Traditional Clinic with Katie Eagle

Interview with Dr. Katie Eagle about her work both in a traditional clinic and in her private practice to provide holistic, integrative care to her patients and clients.

Ep 96 Doulas for Parents and Yoga for All with Sarah Longacre

Interview with Jessica Gustafson of Reverie Acupuncture to discuss how Eastern Medicine can support the journey from preconception to postpartum.

Ep 95 Preconception to Postpartum with Eastern Medicine with Jessica Gustafson