Ep 85 Herbs for Painful Periods with Phyllis Jaworski
Podcast interview with herbalist Phyllis Jaworski, who specializes in addressing painful periods, which she reminds us are not normal.
Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen
Podcast Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation.
Ep 83 Co-Creating a Harmonious World with Kelly Shay
Podcast interview with Kelly Shay of Harmonious World and Wellness on the role of healing in community through music and art collaborations.
Ep 82 Supporting Child Development with Nature with Amber Scherkenbach
Podcast with Amber Scherkenbach, nature-based occupational therapist in the Twin Cities supporting caregivers of children ages birth-6 years.
Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth
Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women’s circles.
Ep 78 Neurofeedback for ADHD with Mindy Haukedahl
You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities.
Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she’s witnessed within her own family and throughout her career.
Ep 77 Direct Primary Care with Dr. Jessica Sabrowsky
During this episode of the show, Cynthia brings on Dr. Jessica Sabrowsky, a provider of direct primary care– a version of primary care that could potentially save you and your family thousands of dollars over the traditional insurance models. Dr. Jess shares the stories of what she’s seen across her career as a physician in various clinic settings and just what makes an integrative and holistic clinic like Secoya so perfectly poised to transform healthcare.
Ep 76 Our Next Season with Cynthia Shockley
Alex Stalberger reintroduces Cynthia Shockley to the podcast, this time as the new host of the show. Cynthia and Alex revisit the core mission and values of the podcast and give a few insights to where we’re headed.
Ep 75 Defining Wellness – What We’ve Learned Part 1 with Alex Morrall
Special bonus episode featuring Alex Morrall, leader and host of the Twin Cities Wellness Collective. Together we share what we’ve collectively learned after years developing relationships within the local health and wellness community
Ep 73 Chinese Medicine + Acupuncture with Julie McCormick
Julie McCormick, owner of Selby Acupuncture, and learn about how Chinese Medicine works as an integrative model of care.