Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth
Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women’s circles.Â
Ep 78 Neurofeedback for ADHD with Mindy Haukedahl
You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities.
Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she’s witnessed within her own family and throughout her career.
Ep 77 Direct Primary Care with Dr. Jessica Sabrowsky
During this episode of the show, Cynthia brings on Dr. Jessica Sabrowsky, a provider of direct primary care– a version of primary care that could potentially save you and your family thousands of dollars over the traditional insurance models. Dr. Jess shares the stories of what she’s seen across her career as a physician in various clinic settings and just what makes an integrative and holistic clinic like Secoya so perfectly poised to transform healthcare.Â
Ep 76 Our Next Season with Cynthia Shockley
Alex Stalberger reintroduces Cynthia Shockley to the podcast, this time as the new host of the show. Cynthia and Alex revisit the core mission and values of the podcast and give a few insights to where we’re headed.
Ep 75 Defining Wellness – What We’ve Learned Part 1 with Alex Morrall
Special bonus episode featuring Alex Morrall, leader and host of the Twin Cities Wellness Collective. Together we share what we’ve collectively learned after years developing relationships within the local health and wellness community
Ep 73 Chinese Medicine + Acupuncture with Julie McCormick
Julie McCormick, owner of Selby Acupuncture, and learn about how Chinese Medicine works as an integrative model of care.
Ep 72 Directional Non-Force Technique Chiropractic Care with Dr. Brenna Erickson
Dr. Brenna Erickson specializes in a very gentle style of chiropractic care called Directional Non-Force Technique (DNFT) targeting migraines
Ep 68 Becky Kleive | Integrative Nutrition Health Coaching for Pregnancy + Postpartum
Becky Kleive is an integrative nutrition health coach who specializes in helping people through pregnancy and postpartum. Learn more about how nutrition can impact each stage of pregnancy, from conception to postpartum.
Ep 66 Statera Health | Functional Medicine for Longevity and Performance
Dr. Jaron and Dr. Jordan join us from Statera Health in Edina to talk about their approach to functional medicine for longevity and performance. We discuss some new tools they have at their clinic, including hyperbaric oxygen therapy, LED light therapy, and infrared sauna.
Ep 63 Lesley Koehnen | Pilates + Health Coaching for Healthy Aging
Lesley Koehnen has been a pilates instructor for over 20 years, and in that time she’s seen many clients progress through later stages in life. Her clients ranges from people in their 40’s to people in their 80’s, and the impact that regular pilates has on their quality of life has been very clear. We […]