Ep 121 Harvesting and Processing MN Local Herbs with Phyllis Jaworski
Conversation with Phyllis Jaworski about the benefits in herbal medicine and tips to harvest and process local plants.
Ep 118 Knowing When to Push Your Body and When to Rest with Andrea and Brooke Herbert
Conversation with Andrea and Brooke Herbert about how they use raw experiences and practical tools to inspire mind-body alignment and encourage self-discovery and growth.
Ep 116 Success & Holistic Medicine with MN Vikings Sports Acupuncturist Dr. Hilary Patzer
Conversation with Dr. Hilary Patzer, the Official Sports Acupuncturist for the Minnesota Vikings, about the use of Traditional Chinese Medicine within sports and coaching others to drive for success.
Ep 115 Reframing an ADHD Diagnosis as Freeing with Leah Chouinard
Discussion with Leah Chouinard regarding her positive mindset around an ADHD diagnosis and her dreams to use her lived experiences to encourage others to pursue a more holistic lifestyle.
Ep 113 Intro to the Fertility Awareness Method with Brooke Noble
Interview with Brooke Noble regarding the basics of the menstruation cycle and how fertility awareness can transform your life.
Ep 112 Cyclical Living According to Ayurveda with Andrea Classen
Interview with Andrea Classen about using ayurvedic knowledge to create a more holistic lifestyle influenced by cyclical alignment with the seasons.
Ep 96 Doulas for Parents and Yoga for All with Sarah Longacre
Interview with Jessica Gustafson of Reverie Acupuncture to discuss how Eastern Medicine can support the journey from preconception to postpartum.
Ep 93 How Retreats Help Caregivers Own Their Magic with Cynthia Shockley
Cynthia Shockley shares how wellness retreats help caretakers nourish themselves and empower them to own their magic.
Ep 90 Reimagine Routine Event Recap with Alex Stalberger
Alex Stalberger and Cynthia Shockley share their takeaways along with recorded clips from the Reimagine Routine event.
Ep 89 Exploring Parenting with Curiosity with Merri Guggisberg
Interview with Merri Guggisberg, owner of MKG Parent Coach, discussing mindsets and tools to parent with curiosity, presence, and grace.Â