Enjoy some guided meditation, guided imagery, writing prompts and vision board strategy to support crafting an effective vision board.
Conversation with Sonja Ecklund about money mindfulness and common struggles on the journey to financial wellbeing.
Conversation with Phyllis Jaworski about the benefits in herbal medicine and tips to harvest and process local plants.
Conversation with Andrea and Brooke Herbert about how they use raw experiences and practical tools to inspire mind-body alignment and encourage self-discovery and growth.
Conversation with Dr. Hilary Patzer, the Official Sports Acupuncturist for the Minnesota Vikings, about the use of Traditional Chinese Medicine within sports and coaching others to drive for success.
Discussion with Leah Chouinard regarding her positive mindset around an ADHD diagnosis and her dreams to use her lived experiences to encourage others to pursue a more holistic lifestyle.
Interview with Brooke Noble regarding the basics of the menstruation cycle and how fertility awareness can transform your life.
Interview with Andrea Classen about using ayurvedic knowledge to create a more holistic lifestyle influenced by cyclical alignment with the seasons.
Interview with Jessica Gustafson of Reverie Acupuncture to discuss how Eastern Medicine can support the journey from preconception to postpartum.
Cynthia Shockley shares how wellness retreats help caretakers nourish themselves and empower them to own their magic.