Ep 87 Finding the Right Fit with Alex Stalberger
Interview with Owner and Founder of Well Connected Twin Cities, Alex Stalberger sharing her Provider Interview Guide to help you and your family find the right provider fit.Â
Bonus Episode: You’re Invited: Reimagine Routine January 14th
Bonus Episode with Cynthia Shockley and Alex Stalberger discussing the upcoming community celebration of Integrative Health on January 14th
Ep 85 Herbs for Painful Periods with Phyllis Jaworski
Podcast interview with herbalist Phyllis Jaworski, who specializes in addressing painful periods, which she reminds us are not normal.
Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen
Podcast Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation.Â
Ep 83 Co-Creating a Harmonious World with Kelly Shay
Podcast interview with Kelly Shay of Harmonious World and Wellness on the role of healing in community through music and art collaborations.
Ep 80 Craniosacral Therapy and Archetypes with Amiee Elizabeth
Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women’s circles.Â
Ep 79 Creating Sacred Spaces with Carolyn Vinup
Carolyn Vinup, creates meaningful sacred spaces for her clients using Feng Shui, mindfulness, naturescaping, sound and more.
Ep 71 QNRT or Quantum Neuro Reset Therapy with Mallery Hammers
Get to know local Twin Cities QNRT practitioner Mallery Hammers as she talks about how she got started in the mental health field, what drew her into QNRT, and how it all works.
Ep 70 Developing a Wellness Toolkit with Mike Milios
Mike Milios is a veteran and public defender turned health coach and yoga instructor. Hear about how he found yoga and mindfulness tools at a time when he really needed them, and what led him to begin sharing these tools with others and helping people develop their own wellness toolkit as a health and wellness coach.
Ep 66 Statera Health | Functional Medicine for Longevity and Performance
Dr. Jaron and Dr. Jordan join us from Statera Health in Edina to talk about their approach to functional medicine for longevity and performance. We discuss some new tools they have at their clinic, including hyperbaric oxygen therapy, LED light therapy, and infrared sauna.