Ep 79 Creating Sacred Spaces with Carolyn Vinup
Carolyn Vinup, creates meaningful sacred spaces for her clients using Feng Shui, mindfulness, naturescaping, sound and more.
Ep 71 QNRT or Quantum Neuro Reset Therapy with Mallery Hammers
Get to know local Twin Cities QNRT practitioner Mallery Hammers as she talks about how she got started in the mental health field, what drew her into QNRT, and how it all works.
Ep 70 Developing a Wellness Toolkit with Mike Milios
Mike Milios is a veteran and public defender turned health coach and yoga instructor. Hear about how he found yoga and mindfulness tools at a time when he really needed them, and what led him to begin sharing these tools with others and helping people develop their own wellness toolkit as a health and wellness coach.
Ep 66 Statera Health | Functional Medicine for Longevity and Performance
Dr. Jaron and Dr. Jordan join us from Statera Health in Edina to talk about their approach to functional medicine for longevity and performance. We discuss some new tools they have at their clinic, including hyperbaric oxygen therapy, LED light therapy, and infrared sauna.
Ep 64 Angela Kittock | Personality Typing for Growth + Relationships
Angela Kittock is a personal growth and healing coach who uses personality typing to help people understand the way they’re wired. Having this knowledge helps her clients recognize where they’re operating in alignment and where they may feel challenged. It’s also really helpful in teams or relationships, and co-founders Alex and Lilly both join this […]
Ep 60 Dr. Emily | The NFP Pharmacist
Dr. Emily started her career as a pharmacist, but after working with cycle tracking and natural family planning herself, she quickly found a passion for teaching others about it. She now runs her business, the NFP Pharmacist, where she offers live classes and 1-on-1 consults for people interested in natural family planning or cycle tracking.
Ep 56 Julia Miller | Self Care Practices
Julia Miller is the owner of Julia Elise natural + herbal body products. She joins us on the podcast to talk about how to integrate self care practices into everyday life and how self care relates to community care and vice versa.
Ep 55 Julie Delene | Move As One
Julie Delene is a management consultant who’s developed a system called Move As One, which draws on her experience in ballroom dance and Feng Shui to help teams move through stagnation or conflict. We talk about how this idea of co-creation is gaining momentum (with a lot of ground work already done by the activist […]
Ep 53 Anne Murphy | Supporting Death + Grief
Anne Murphy is a celebrant, home vigil guide, and death educator. In this episode we discuss why so many people feel unsupported through death and grief, and she explains what home vigils can look like. She also explains how home vigils and ceremony can help people as they metabolize their grief. While it’s not a […]
Ep 50 Julie Shannon Williams | The New Face of Aging
Julie Shannon Williams is a certified yoga therapist who’s passionate about changing the way we view aging. In this episode of the podcast we discuss what yoga therapy is and how it works, along with her group coaching program called The New Face of Aging.