Ep 45 BONUS EPISODE …and we’re back!
Hear from our host, Lilly Zaborowski, about why we took a break this summer and what you can expect from us this fall season.
Ep 43 Cynthia Kim-Eumie Shockley | Permission to Play
Get to know health coach Cynthia Kim-Eumie Shockley and hear her story of how pole dancing classes became her unlikely gateway to mindfulness and yoga, ultimately leading her down the path to becoming a health coach.
Ep 41 David Motzenbecker | Forest Bathing Experiences
An interview with David Motzenbecker, a certified forest therapy guide who takes groups on forest bathing walks in nature centers around the Twin Cities metro area. Learn about how forest bathing works, what to expect, and how to get started in your own back yard.
Ep 40 Taylor Tinkham | CeMental Break
An interview with Taylor Tinkham, founder of CeMental Break, who’s on a mission to promote mindfulness joyfully, colorfully, and publicly. Eliminating barriers to more mindful living by making it fun and accessible.
BONUS EPISODE : preview of April and May themes
A quick bonus episode with a preview of what’s to come in April and May.
Ep 36 Sarah Longacre | Birth, Yoga, and Blooma
An interview with Sarah Longacre, owner and founder of Blooma, which started as a prenatal yoga studio in 2007 but has grown to be so much more than that. She shares how she got started in the birth world as a doula, what inspired her to open a prenatal yoga studio to begin with, and […]
Ep 30 Joe Molinari | When Stress Messes with Sex
An interview with Joe Molinari, a certified sex therapist who specializes in helping people heal from sexual trauma and find ways to move towards pleasure. He also helps couples develop deeper intimacy with each other and navigate some of the common problems that can come up in sexual relationships, and that’s really what we focused […]
Ep 27 Nell Rueckl | Bodywork + the Bath House
Nell Rueckl, the founder of Spot Spa, sits down to talk about the power of bodywork and massage, and shares a glimpse into her new bath house concept launching in Summer of 2021 called Watershed.
BONUS EPISODE: quick reflection on 2020 and a look at what’s to come in 2021
Host and co-founder Lilly Zaborowski reflects on the last year and how we’ll continue to connect you with local holistic wellness resources going forward.
Hear about why we’re now bringing you on-demand classes and some other exciting resources we have coming your way this year.
Ep24 Rosie Blanc | Spiritual Healing
An interview with intuitive transformation coach Rosie Blanc, who draws on a variety of tools to support her clients through the healing process. As someone who’s been through a transformative healing journey, Rosie has been called to walk with others in support as she guides them back to themselves.