Ep 64 Angela Kittock | Personality Typing for Growth + Relationships
Angela Kittock is a personal growth and healing coach who uses personality typing to help people understand the way they’re wired. Having this knowledge helps her clients recognize where they’re operating in alignment and where they may feel challenged. It’s also really helpful in teams or relationships, and co-founders Alex and Lilly both join this […]
Ep 60 Dr. Emily | The NFP Pharmacist
Dr. Emily started her career as a pharmacist, but after working with cycle tracking and natural family planning herself, she quickly found a passion for teaching others about it. She now runs her business, the NFP Pharmacist, where she offers live classes and 1-on-1 consults for people interested in natural family planning or cycle tracking.
Ep 56 Julia Miller | Self Care Practices
Julia Miller is the owner of Julia Elise natural + herbal body products. She joins us on the podcast to talk about how to integrate self care practices into everyday life and how self care relates to community care and vice versa.
Ep 55 Julie Delene | Move As One
Julie Delene is a management consultant who’s developed a system called Move As One, which draws on her experience in ballroom dance and Feng Shui to help teams move through stagnation or conflict. We talk about how this idea of co-creation is gaining momentum (with a lot of ground work already done by the activist […]
Ep 53 Anne Murphy | Supporting Death + Grief
Anne Murphy is a celebrant, home vigil guide, and death educator. In this episode we discuss why so many people feel unsupported through death and grief, and she explains what home vigils can look like. She also explains how home vigils and ceremony can help people as they metabolize their grief. While it’s not a […]
Ep 50 Julie Shannon Williams | The New Face of Aging
Julie Shannon Williams is a certified yoga therapist who’s passionate about changing the way we view aging. In this episode of the podcast we discuss what yoga therapy is and how it works, along with her group coaching program called The New Face of Aging.
Ep 45 BONUS EPISODE …and we’re back!
Hear from our host, Lilly Zaborowski, about why we took a break this summer and what you can expect from us this fall season.
Ep 43 Cynthia Kim-Eumie Shockley | Permission to Play
Get to know health coach Cynthia Kim-Eumie Shockley and hear her story of how pole dancing classes became her unlikely gateway to mindfulness and yoga, ultimately leading her down the path to becoming a health coach.
Ep 41 David Motzenbecker | Forest Bathing Experiences
An interview with David Motzenbecker, a certified forest therapy guide who takes groups on forest bathing walks in nature centers around the Twin Cities metro area. Learn about how forest bathing works, what to expect, and how to get started in your own back yard.
Ep 40 Taylor Tinkham | CeMental Break
An interview with Taylor Tinkham, founder of CeMental Break, who’s on a mission to promote mindfulness joyfully, colorfully, and publicly. Eliminating barriers to more mindful living by making it fun and accessible.