Ep 78 Neurofeedback for ADHD with Mindy Haukedahl

Mindy Haukedahl

You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities.

Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she’s witnessed within her own family and throughout her career.

Ep 70 Developing a Wellness Toolkit with Mike Milios

Mike Millios podcast

Mike Milios is a veteran and public defender turned health coach and yoga instructor.  Hear about how he found yoga and mindfulness tools at a time when he really needed them, and what led him to begin sharing these tools with others and helping people develop their own wellness toolkit as a health and wellness coach.

Ep 59 Jamil + Sara Stamschror-Lott | Creative Kuponya

Creative Kuponya founders Jamil and Sara Stamschror-Lott share the story of why they started their organization back in 2017, and how it’s grown over the years. By taking a multi-faceted approach, they’re able to provide sliding scale services and fund reduced and free therapy for people who are underserved by our institutional systems.