Ep 104 Healing from Anorexia with Psychotherapy, Yoga, and Meditation with Dr. Jo Lamm
Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice.
Ep 103 Why Talk Therapy Isn’t Enough to Heal Trauma with Mandy Wannarka
Interview with Mandy Wannarka about her holistic approach to trauma conscious care and perinatal mental health.
Ep 102 Adapting Meditation Through a Trauma-Sensitive Lens with Stephanie Wagner
Interview with Stephanie Wagner about practicing trauma sensitive mindfulness through meditation and her techniques to teach others how to connect with meaning and purpose.
Ep 100 Moving Towards Wholeness: Embodied Trauma Healing with Katrina Rachuy
Interview with Katrina Rachuy on her multidisciplinary approach to healing trauma and moving towards wholeness.
Ep 99 Healing Mind, Body, and Soul for First Responders with Thomas Wurm
Interview with Thomas Wurm about how alternative mental health modalities heal trauma in the mind, body, and soul.
Ep 92 How Neurofeedback Changed One Man’s Life with Mindy Haukedahl + Client
Interview with Mindy Haukedahl and her client, Chris to share personal and professional experience on how effective Neurofeedback Therapy can be.
Ep 78 Neurofeedback for ADHD with Mindy Haukedahl
You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities.
Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she’s witnessed within her own family and throughout her career.
Ep 71 QNRT or Quantum Neuro Reset Therapy with Mallery Hammers
Get to know local Twin Cities QNRT practitioner Mallery Hammers as she talks about how she got started in the mental health field, what drew her into QNRT, and how it all works.
Ep 70 Developing a Wellness Toolkit with Mike Milios
Mike Milios is a veteran and public defender turned health coach and yoga instructor. Hear about how he found yoga and mindfulness tools at a time when he really needed them, and what led him to begin sharing these tools with others and helping people develop their own wellness toolkit as a health and wellness coach.
Ep 59 Jamil + Sara Stamschror-Lott | Creative Kuponya
Creative Kuponya founders Jamil and Sara Stamschror-Lott share the story of why they started their organization back in 2017, and how it’s grown over the years. By taking a multi-faceted approach, they’re able to provide sliding scale services and fund reduced and free therapy for people who are underserved by our institutional systems.