Ep 44 Anna Klimmek | Happy Food MN
Get to know trained chef and health coach Anna Klimmek of Happy Food MN. She’s passionate about helping people connect the dots between what they eat and how they feel, and she shares her own experience of figuring out what foods and habits work best for her.
Ep 43 Cynthia Kim-Eumie Shockley | Permission to Play
Get to know health coach Cynthia Kim-Eumie Shockley and hear her story of how pole dancing classes became her unlikely gateway to mindfulness and yoga, ultimately leading her down the path to becoming a health coach.
Ep 40 Taylor Tinkham | CeMental Break
An interview with Taylor Tinkham, founder of CeMental Break, who’s on a mission to promote mindfulness joyfully, colorfully, and publicly. Eliminating barriers to more mindful living by making it fun and accessible.
Ep 39 Courtney Iverson | RecuperAcres + Ecotherapy
An interview with Courtney Iverson, owner and proprietor of RecuperAcres, an outdoor ecotherapy facility on the border of Hennepin and Carver counties in Watertown, MN. Hear about Courtney’s experience of finding deep healing through time in nature and how that inspired her to turn part of her family’s farm into an outdoor nature area for […]
Ep 32 Jillian Lydell | Getting Support Through Divorce
Divorce is hard. There’s no getting around it. Some are harder than others, but whatever the circumstances, it can feel incredibly isolating. Podcast guest Jillian Lydell helps us understand the stages of divorce, how we can better show up for our friends and family members who go through a divorce, and she explains how a […]
Ep 31 Mike Kosim | Heart Centered Care for Couples
No one likes fighting with their partner or spouse, but in this episode we explore why it can actually be beneficial. How repairing a relationship can often make it even stronger, and why it’s more important to do this repairing than it is to avoid fighting altogether. Mike Kosim is a Licensed Marriage and Family […]
Ep 30 Joe Molinari | When Stress Messes with Sex
An interview with Joe Molinari, a certified sex therapist who specializes in helping people heal from sexual trauma and find ways to move towards pleasure. He also helps couples develop deeper intimacy with each other and navigate some of the common problems that can come up in sexual relationships, and that’s really what we focused […]
Ep25 Dr. Daniel Schilling | Reprogramming the Brain with QNRT
An Interview with Master QNRT Practitioner, Dr. Daniel Schilling who further describes the mind-body connection and how what we know about emotions, nervous systems, and the brain is optimizing the way we treat conditions and dis-ease. Dr. Schilling is a practicing chiropractor and kinesiologist, and founder of Secoya Health in Woodbury, MN. Prior to studying […]
Ep15 Rebecca Keyes | Supporting Grief with Homeopathy
A loss of anything can trigger a grief response. During this conversation, Rebecca Keyes, Certified Classical Homeopath specialized in trauma and grief, explains how homeopathy helps the body and mind build resilience and keep flowing through the stages of grief.
Ep14 Sandra Maurer | Exploring Trauma-Informed Yoga
An Interview with Sandra Maurer, co-founder of Terra Firma. We discuss how trauma-informed yoga can help calm the nervous system and allow the brain to process difficult emotions.