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Ep 46 Allison Mosso | Intuitive Eating + Body Peace

Allison Mosso is a Soulful Health Coach, Intuitive Eating Counselor, and Personal Trainer who’s passionate about helping people feel at home in their bodies. In this episode we cover what intuitive eating is, how it works, and how changing your relationship with food can impact your life and the lives of those around you.

Ep 35 Alexia Franco Pettersen | Hola Postpartum

Alexia Franco Petterson podcast

Alexia Franco Pettersen is a birth and postpartum doula, childbirth educator, lactation counselor, and owner of Hola Postpartum, a meal delivery service specifically for new families during the postpartum time.   As a culture here in the US, we don’t do a great job of supporting new families – many partners have to go back to […]

Ep17 Julia ÑYUM | Plant Based or Vegan?

Well Connected Twin Cities Podcast

An Interview with Julia, founder of NYUM Plant Kitchen. While there are many similarities, Julia helps us understand the differences between vegan and plant-based diets.

Ep10 Nellie Brau | Dismantling Diet Culture

Well Connected Twin Cities Podcast

An interview with Nellie Brau, founder of Haus of Ojas. Nellie is helping those fighting with diet culture to reclaim their birthright to hunger, food, + body image through the power of holistic health coaching. In this conversation, Nellie explains what sets coaching apart, and what makes the approach so successful when redefining our relationship with food.