Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing. Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]
March – Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing. Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]
April – Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing. Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]
May – Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing. Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]
June – Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing. Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]
Meet the Pros: Emily Holton
Get to know Emily Holton, a therapist providing telehealth practice in the Twin Cities for those seeking support in anxiety, trauma, and healing in relationships.
Cultivating Self-Compassion
What would the world be like if you talked to yourself as you would a good friend? Providing warmth and kindness to others when they’re experiencing pain can be easier than doing the same to ourselves during difficult times. One way to build your capacity for kindness towards yourself? Practice self-compassion. Read on for an […]
Meet the Pros: Kim Lovejoy
Get to know our local health and wellness professionals in the Twin Cities. We asked local therapist Kim Lovejoy to share a little about her business and what she loves about practicing in the Twin Cities. Tell us about your business. What do you do? I provide space for people to explore and embody their […]
Struggling with Anxiety? Try Using Your Powers for Good
You’re going about your day, minding your own business, when suddenly it hits: A jolt of intense worry. Coursing through your body like an electrical current. If you’ve felt overwhelmed by this often-misunderstood emotion, you’re in good company. And thanks to a rapidly evolving landscape of integrative health resources… you’re also in good hands. Read […]
What’s the deal with CBD?
If you’ve been anywhere near social media over the past year, you’ve probably heard of CBD. This health trend seems to have just popped up overnight, and something that was once thought to be taboo (aka taking a derivative of the marijuana plant) is now becoming known for its health benefits. But, it seems CBD […]