Breathwork + Writing Workshop

We know that breathwork is a powerful experiential tool and process that allows deep self-exploration and transformation. But did you also know that breathwork opens up creative channels and pathways in deeply powerful ways? In this gathering we’ll be using the breath to open up our connection to our intuition and inner creativity and then spend dedicated time in our own personal writing practices to process what came up for us.

Monthly Breathwork Circle

Gather in our breathwork group and be held in a safe community of other folks looking for healing.  Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]

Monthly Breathwork Circle

Gather in our breathwork group and be held in a safe community of other folks looking for healing.  Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]

March – Monthly Breathwork Circle

Gather in our breathwork group and be held in a safe community of other folks looking for healing.  Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]

April – Monthly Breathwork Circle

Gather in our breathwork group and be held in a safe community of other folks looking for healing.  Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]

May – Monthly Breathwork Circle

Gather in our breathwork group and be held in a safe community of other folks looking for healing.  Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]

June – Monthly Breathwork Circle

Gather in our breathwork group and be held in a safe community of other folks looking for healing.  Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]

Meet the Pros: Rachel Jensen

Rachel Jensen

Get to know Rachel Jensen. Working with Breathwork, Acupuncture, and Ancestral Connection in the Minneapolis and St. Paul metro areas.

Breathwork, Embodiment & Reiki Energy Healing

Conscious, connected breathwork can help move stagnant, suppressed, or overwhelming energy and emotions through the body by over-oxygenating the nervous system. Clear energy and emotions that no longer serve you to create more capacity to live from your heart.