Join us every Tuesday night at 6:30 PM for the Auto-Tone Summer Challenge, an exhilarating 11-week high-intensity cardio training program. Auto-Tone offers a unique whole-body fitness experience that will push your limits and help you achieve your fitness goals. This dynamic class is designed to boost your cardiovascular endurance, increase your strength, and enhance your […]

Booty & Bandz / Dance Fitness

Our Booty + BANDZ class is designed to help you tone and strengthen your legs, glutes, and core through a combination of dance-inspired cardio moves and resistance band exercises. With great music and tons of squats, you’ll feel the burn as you work your way through the class. The resistance bands used in the class […]

Empowered Wellbeing With Chaz Sandifer

the NEW Mpls

When we’re faced with a loss or a setback, it can be difficult to reorient ourselves to our new reality.  We go through a grieving process, which is intensely personal.  With all that’s going on in our world right now, many of us are struggling to feel empowered.  In this episode of the Well Connected […]