Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing. Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]
March – Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing. Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]
April – Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing. Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]
May – Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing. Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]
June – Monthly Breathwork Circle
Gather in our breathwork group and be held in a safe community of other folks looking for healing. Circles are held the first Wednesday of the moth. General flow of the circles: Introduction to the 3 part breath and Q&A A short guided meditation, or other somatic practices, to help us arrive and ground We’ll […]
Healing Circle for Healers, Helpers & Sensitive Souls
“Returning to Your Light” is a reminder for us healers and sensitive souls to come back to our hearts and to remember that our well-being is necessary when serving others.
Breathwork, Embodiment & Reiki Energy Healing
Conscious, connected breathwork can help move stagnant, suppressed, or overwhelming energy and emotions through the body by over-oxygenating the nervous system. Clear energy and emotions that no longer serve you to create more capacity to live from your heart.
Spreading good: local nonprofits + opportunities to donate wellness services
We’re so grateful to call the Twin Cities our home, and with the severe impact of the COVID-19 pandemic, we know a lot of you are either in need of financial support or are looking to give back. This guide is for everyone, whether you received a stimulus check that you don’t really need or […]